Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook310 pages4 hours
Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
By Lauren Walker and Donna Eden
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice.
Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features:
- Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health
- An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more
- Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems
- The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice
Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."
Unavailable
Author
Lauren Walker
Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she has also taught at the Kripalu Center, Omega Institute, Feathered Pipe Ranch, Hollyhock Retreat Center, 1440, and at many yoga festivals including Wanderlust and Yoga Journal Conference. Her writing has been featured in Yoga Journal, Mantra+, Yoga Digest, and The New York Times, and she's published two other books on Energy Medicine Yoga, both of which won the Silver Nautilus Award for best mind/body book. Lauren has also developed online and in-person classes as well as an online teacher training program and has built a community of International Energy Medicine Yoga teachers she personally trained.
Read more from Lauren Walker
The Energy Medicine Yoga Prescription The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga Rating: 0 out of 5 stars0 ratings
Related to Energy Medicine Yoga
Related ebooks
The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing Rating: 4 out of 5 stars4/5Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation Rating: 5 out of 5 stars5/5Meridian Exercise for Self Healing: Classified by Common Symptoms Rating: 5 out of 5 stars5/5Polarity for Career & Health Rating: 5 out of 5 stars5/5THE SCIENCE OF PSYCHIC HEALING Rating: 0 out of 5 stars0 ratingsPure Holistic Healing Rating: 0 out of 5 stars0 ratingsBe Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses Rating: 0 out of 5 stars0 ratingsPractical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health Rating: 0 out of 5 stars0 ratingsSexual Reflexology: Activating the Taoist Points of Love Rating: 5 out of 5 stars5/5THE POLARITY PATH Rating: 0 out of 5 stars0 ratingsChakra Yoga: A Beginner's Guide to Chakra Healing Rating: 1 out of 5 stars1/5The Healing Bath: Using Essential Oil Therapy to Balance Body Energy Rating: 5 out of 5 stars5/5The Polarity Path Rating: 0 out of 5 stars0 ratingsThe Inner Smile: Increasing Chi through the Cultivation of Joy Rating: 5 out of 5 stars5/5Ayurveda Demystified: For Optimum Western Living Rating: 0 out of 5 stars0 ratingsModern Healing: A Guide to Understanding Yourself Better Rating: 0 out of 5 stars0 ratingsSpring Oriental Yoga: Taoist and Hatha Yoga for the Seasons Rating: 0 out of 5 stars0 ratingsA Codex on True Energy Healing: Magick Unveiled, #5 Rating: 5 out of 5 stars5/5Summer Oriental Yoga: Taoist and Hatha yoga for the Seasons Rating: 0 out of 5 stars0 ratingsTaoist Astral Healing: Chi Kung Healing Practices Using Star and Planet Energies Rating: 5 out of 5 stars5/5Energy Healing Essentials: A Comprehensive Course for Beginners: Course, #1 Rating: 2 out of 5 stars2/5Classical Yoga Therapy Rating: 0 out of 5 stars0 ratingsYoga Therapy for Autoimmune Diseases Rating: 0 out of 5 stars0 ratingsLight Medicine: Evolving Our Body, Our Life, and Our Planet Rating: 0 out of 5 stars0 ratingsMudras For Healing Therapy, Meditation & Yoga Hand Mudras Rating: 2 out of 5 stars2/5Pranic Healing: Discover Your Amazing Healing Power From Within Rating: 0 out of 5 stars0 ratingsBody of Health: The New Science of Intuition Medicine for Energy and Balance Rating: 5 out of 5 stars5/5
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Related podcast episodes
Build and Cultivate Flexible Resilience with Alexander Manos (Part 2) 0% found this document usefulHow Kinesiology Can Help Back Pain with Ilana Kosakiewicz | EP 337: Are you struggling with your health? 0% found this document usefulDiscover Ayurveda with Dr. Michele Summers Colon: Discover Ayurveda with Dr. Michele Summers Colon 0% found this document usefulAndrew Holecek on Dreams & the Primary Delusion (#102) 0% found this document usefulAuricular + Bioenergetic Medicine and Mushrooms Aid in Autoimmune Conditions with Dr. Kate Hunter 0% found this document useful230 Esoteric Healing with Bernadette Bloom 0% found this document useful#52: How Your Mind Shapes Your Body with Dana James 0% found this document useful#108 - Learn on the Mat, Apply It In Life | Kim Tang (Vina Arnaiz Crianza Rioja) 0% found this document usefulYoga For Menopause With Petra Coveney 0% found this document useful101: Yoga Therapist Kristine Weber Responds to Dr. Andrew Huberman 0% found this document useful
Related articles
Happy New Yoga! OM Yoga & LifestyleArticle
Happy New Yoga!
Dec 30, 2021
6 min readHealing Through Different Modalities GoodArticle
Healing Through Different Modalities
Jun 30, 2021
6 min readYoga’s Symphony Of Movement OM Yoga & LifestyleArticle
Yoga’s Symphony Of Movement
May 29, 2023
4 min readReviews The Art of HealingArticle
Reviews
Sep 1, 2019
Restore is a collection of simple disciplines of life-transforming habits, designed to inspire you to re-centre and honour yourself. The Restore principles contribute to your wellbeing throughout your entire lifetime as they are essential elements fo
2 min readThe Chakras & The Menopause OM Yoga & LifestyleArticle
The Chakras & The Menopause
Sep 25, 2023
4 min readSo, Tell Me About Your Childhood… StylistArticle
So, Tell Me About Your Childhood…
Mar 14, 2023
6 min readMenopause Yoga OM Yoga & LifestyleArticle
Menopause Yoga
Mar 30, 2023
1 min readSwitch On Your Body’s Natural Healing Powers With Yoga Therapy WellBeingArticle
Switch On Your Body’s Natural Healing Powers With Yoga Therapy
Nov 4, 2020
2 min readRestoring Balance Tatler MalaysiaArticle
Restoring Balance
Jan 4, 2022
8 min readOM meets… Anusha Wijeyakumar OM Yoga & LifestyleArticle
OM meets… Anusha Wijeyakumar
Aug 20, 2021
6 min readYoga For Fatigue WellBeingArticle
Yoga For Fatigue
Jul 12, 2023
9 min readYOGA FOR menstruation OM Yoga & LifestyleArticle
YOGA FOR menstruation
Jun 16, 2022
4 min readAyurvedic medicine GoodArticle
Ayurvedic medicine
Aug 25, 2021
8 min readLiving The Teachings — Understanding Yoga’s Everyday Spiritual Meanings OM Yoga & LifestyleArticle
Living The Teachings — Understanding Yoga’s Everyday Spiritual Meanings
Jun 26, 2023
2 min readAlternative Healing Travel & Leisure India & South AsiaArticle
Alternative Healing
Aug 9, 2019
3 min readBringing Healing Back To Healthcare The Art of HealingArticle
Bringing Healing Back To Healthcare
Aug 31, 2018
6 min readThe 8 Limbs Of Yoga OM Yoga & LifestyleArticle
The 8 Limbs Of Yoga
Oct 20, 2022
4 min readEnergy In Motion WellBeing BeingArticle
Energy In Motion
Mar 26, 2020
5 min readEmbracing The Change OM Yoga & LifestyleArticle
Embracing The Change
Aug 28, 2023
2 min readNatural Healing WellBeingArticle
Natural Healing
May 4, 2022
3 min readAYURVEDA The Basics OM Yoga & LifestyleArticle
AYURVEDA The Basics
Sep 24, 2021
Ayurveda, Doshas, Vata, Pitta, Kapha may all be terms you have heard in a yoga environment and wondered what it is all about. Here is an overview from a newbie’s point of view. It is widely accepted that prevention is better than cure and this is whe
3 min readHealth And Healing Spells All About HistoryArticle
Health And Healing Spells
Mar 27, 2020
1 min readThe Rising Star Of Wellness… Qigong PsychologiesArticle
The Rising Star Of Wellness… Qigong
Sep 28, 2021
3 min readThe Rise Of The “Midult” WellBeingArticle
The Rise Of The “Midult”
Jan 12, 2022
6 min readBoost Your Wellbeing With Ayurveda Planet MindfulArticle
Boost Your Wellbeing With Ayurveda
Jul 7, 2021
3 min readYoga & menstruation OM Yoga & LifestyleArticle
Yoga & menstruation
Jan 19, 2023
4 min readArt Of Empowerment Her World SingaporeArticle
Art Of Empowerment
Aug 4, 2022
9 min readA Closer Look At Spinal Energetics WellBeingArticle
A Closer Look At Spinal Energetics
Jan 18, 2024
Positioned at the forefront of contemporary wellness modalities that unites traditional and modern methods of healing, the innovative Spinal Energetics is a newer modality that has gained significant attention due to the transformational results that
2 min readWhat Is Tantra? OM Yoga & LifestyleArticle
What Is Tantra?
May 1, 2023
5 min readThe Hidden Power Within OM Yoga & LifestyleArticle
The Hidden Power Within
Sep 15, 2022
2 min read
Reviews for Energy Medicine Yoga
Rating: 4 out of 5 stars
4/5
1 rating0 reviews