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    Self-Discovery and Healing Through Journaling
    Self-Discovery and Healing Through Journaling
    Self-Discovery and Healing Through Journaling
    Ebook63 pages39 minutes

    Self-Discovery and Healing Through Journaling

    By Meredith Lane

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    About this ebook

    Journal writing is an amazing tool for self-discovery and healing. Indeed, studies show that journaling is so powerful a practice, it can actually help heal traumatic physical injuries faster.

    Self Discovery and Healing Through Journaling guides the listener toward a path of mental clarity, gratitude, and joy through journaling. It is comprehensive, providing a treasure chest of information on the benefits of journaling, advising on the best journaling habits to develop, and featuring 130 journal writing prompts to awaken your consciousness and probe your inner self. So go ahead, begin your journey today!

    LanguageEnglish
    Publisherdalsource
    Release dateJul 12, 2016
    ISBN9781310148460
    Self-Discovery and Healing Through Journaling

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      Book preview

      Self-Discovery and Healing Through Journaling - Meredith Lane

      Self-Discovery and Healing Through Journaling

      By

      Meredith Lane

      Smashwords Edition

      Copyright © 2013 by Meredith Lane

      All rights reserved. No part of this book may be reproduced or transmitted in any form without written permission from the author, except by a reviewer who may quote brief passages for review purposes. If you are reading this book and you have not purchased it or won it in an author/ publisher contest, this book has been pirated. Please delete your copy of the book.

      Table of Contents

      1. Introduction

      2. The Benefits of Journaling

      Emotional Benefits

      Getting Some Clarity

      Tracking Personal Growth

      Reducing Stress

      Preserving Today for the Future

      3. Choosing A Format

      Handwritten Journal Entries

      Digital Journal Entries

      Word Processor

      Evernote

      Start a Private Blog

      Use a Paid App

      Photo Journaling

      Video Journals

      4. Creating Good Journaling Habits

      Set up a routine

      Find a Good Place to Write

      Keep It Private

      5. What to Write About

      Two Basic Types of Content

      Don’t Worry About the Quality of Your Writing

      Write What You Know

      A Dream Journal

      Career Journal

      List Advice from Mentors

      Log Your Ideas

      Learn Your Lessons

      Plan for the Future

      A Health Journal

      A Spiritual Journal

      Other types of journals

      6. Journal Prompts

      7. Conclusion

      About the Author

      1. Introduction

      Our lives and psyches are jam-packed full of hidden gems of knowledge and insight. We can learn so much from ourselves, but too often, the most valuable lessons are tucked away deep in our lower consciousness, seemingly just out of reach. So how can we access those insights? How can we build a metaphorical bridge connecting our past to our present to our future? How can we soothe and resolve the pain we’ve pushed down deep? How can we make sure that those significant life events that happen everyday—emotional struggles, the accomplishment of goals, lessons learned—are documented and accessible to our future selves? How can we unpack our minds and see the big picture of our own lives with sparkling clarity? Well, it’s simpler than you think, and it doesn’t involve a time machine, a psychic, or a hypnotherapist. The answer is journal writing.

      We are a culture obsessed with chronicling our own lives. We post photograph after photograph to Instagram and Facebook. We write blurbs about our daily lives on Facebook and Twitter. We track our own careers and those of other on LinkedIn. We write and follow blogs, Tumblr's, and other social media. These means of communication are valuable in their

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