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    The Challenge: Eating Plant-Based for 30 Days
    The Challenge: Eating Plant-Based for 30 Days
    The Challenge: Eating Plant-Based for 30 Days
    Ebook51 pages31 minutes

    The Challenge: Eating Plant-Based for 30 Days

    By Ron Kness

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    About this ebook

    As you’ve seen from the title of this book, it’s all about following a plant-based diet for 30 days. Why 30 days? Why not just one week, why not forever?

    The truth is we are all raised within a certain culture of food. And, for most people, this means that we are very used to eating meat. It can be quite daunting to think about completely giving it up forever, but at the same time it takes some time to adapt and get a real feel for a new diet.

    This is why we recommend 30 days: it’s long enough to make a difference and help you see results, and it’s short enough not to be too daunting for those who have never tried this kind of diet before, yet long enough to break your old unhealthy eating habits.

    However, you are free to set your own rules. Perhaps you’ll start with just a few plant-based days per week and go from there, maybe you’ll only eat plant-based at home and still eat a standard diet when out. Whatever works for you!

    Many people even find they want to continue once the 30 days is up. And why not; this is your new diet, so why not stick with it. That’s great too and can be a great benefit to your health and environment, so just see what feels right.

    Above all else, we hope the information and diet tips in this 50+page book will set you up for a more varied diet, now and in the future leading to better health and longevity.

    LanguageEnglish
    PublisherRon Kness
    Release dateJul 23, 2016
    ISBN9781533717153
    The Challenge: Eating Plant-Based for 30 Days
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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      Book preview

      The Challenge - Ron Kness

      Disclaimer

      ––––––––

      This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.

      Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      See your healthcare professional before starting any diet or exercise program!

      Introduction: What is a Plant-Based Diet?

      A plant-based diet is exactly what it sounds like. It’s a diet that is quite different than the standard American diet, which is generally based around meat and animal products.

      Think about the traditional breakfast; eggs and bacon, right? What about lunch? That’s probably a sandwich with some type of lunchmeat. And dinner... well, if there isn’t meat on the plate then it’s probably not dinner.

      A plant-based diet focuses on vegetables, fruits, grains, nuts, and seeds. And oh boy, there are so many different foods to choose from. You’re going to be amazed at the variety. Many people feel like a plant-based diet is going to be restrictive. The opposite is true. When you come around to eating foods that are grown, rather than born, your mindset shifts and you realize the bounty that surrounds you.

      Why 30 Days?

      As you’ve seen from the title of this book, it’s all about following a plant-based diet for 30 days. Why 30 days? Why not just one week, why not forever?

      The truth is we are all raised within a certain culture of food. And, for most people, this means that we are very used to eating meat. It can be quite daunting to think about completely giving it up forever, but at the same time it takes some time to adapt and get a real feel for a new diet.

      This is why we recommend 30 days: it’s long enough to make a difference and help you see results, and it’s short enough not to be too daunting for those who have never tried this kind of diet before, yet long enough to break your old unhealthy eating habits.

      However, you are free to set your own rules. Perhaps you’ll start with just a few plant-based days per week and go from there, maybe you’ll only eat

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