Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Total Bodyweight Transformation
    Total Bodyweight Transformation
    Total Bodyweight Transformation
    Ebook60 pages43 minutes

    Total Bodyweight Transformation

    By Ron Kness

    ()

    Read preview

    About this ebook

    It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life.

    Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.

    And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts.

    Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.

    Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly.

    And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.

    Bodyweight training could possibly be the perfect training program for people not wanting a gym membership or having to buy a lot of exercise equipment.

    LanguageEnglish
    PublisherRon Kness
    Release dateJul 24, 2016
    ISBN9781536500578
    Total Bodyweight Transformation
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

    Read more from Ron Kness

    Related to Total Bodyweight Transformation

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Limit The Number Of Photos On Apple Watch

      Oct 7, 2021

      Apple Watch Developer Apple Inc Difficulty Time needed Being able to enjoy your photos from the comfort of your wrist is one of the benefits of owning an Apple Watch. Yet if you’re not careful, the number of images being synced from your iPhone could

      2 min read

    • Article

      Best Burger

      Apr 8, 2022

      Best Burger
      1 min read

    • Article

      A Different Stroke

      Jun 23, 2023

      A Different Stroke
      4 min read

    • Article

      Total Body Blitz

      Sep 30, 2022

      Total Body Blitz
      3 min read

    • Article

      Healthy Weight Loss

      Dec 13, 2020

      Healthy Weight Loss
      5 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • Article

      Let’s Get Physical

      Jun 23, 2019

      Let’s Get Physical
      9 min read

    • Article

      Coping with... VAGINAL PROLAPSE

      Oct 21, 2020

      Vaginal prolapse, also known as pelvic organ prolapse, occurs when one or more of the organs in the pelvis slip down from their normal position, pushing the vaginal wall down, causing a bulge into the vagina or out past the labia. Occasionally the wa

      2 min read

    • Article

      Middle-age Spread

      Dec 7, 2020

      I really dislike the depiction of middle-aged women – often found in cartoons – as lumpy, frumpy, dowdy and shapeless. As a middle-aged woman, this is not my experience of my body, and it’s not what I see in the women around me, regardless of body si

      3 min read

    • Article

      Core For Life

      Feb 20, 2020

      Core For Life
      2 min read

    • Article

      How To Work Out In 2020

      Dec 24, 2019

      How To Work Out In 2020
      8 min read

    • Article

      Blitz BACK PAIN

      Oct 27, 2023

      Blitz BACK PAIN
      4 min read

    • Article

      Super Cut

      Jan 10, 2023

      Sure, Swedish-born chef Gabriel Hedlund is a Michelin star winner. But seeing his lean physique and massive bi’s, it’s words like “fitness freak” not “full-time foodie” that instantly spring to mind. One of his secrets: the vegetable-heavy, intrinsic

      1 min read

    • Article

      Leah’s Home Workout

      May 27, 2020

      Leah’s Home Workout
      2 min read

    • Article

      Promoting Healthy Eating

      May 1, 2017

      AROUND THE WORLD, many countries are facing an obesity epidemic. In the U.S. alone, obesity rates have more than doubled in the past two decades, to a prevalence rate greater than 20 per cent; and the Canadian rate is virtually the same. Although obe

      6 min read

    • Article

      Special Order

      Dec 1, 2021

      Christmas is one of the busiest times of the year for the culinary industry. Food is undoubtedly the center of every celebration causing restaurants to have long waiting lines outside their doors and a reservation list that is already full months bef

      5 min read

    • Article

      Living With Purpose

      Mar 1, 2021

      Living With Purpose
      5 min read

    • Article

      Break your TRAINING PLATEAU

      Mar 24, 2021

      Break your TRAINING PLATEAU
      6 min read

    • Article

      6-week Fat Loss

      Feb 24, 2023

      High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s

      13 min read

    • Article

      How To Use This Guide

      Dec 15, 2023

      The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises f

      4 min read

    • Article

      Influencer Fitness Hacks

      Feb 20, 2020

      Influencer Fitness Hacks
      4 min read

    • Article

      Welcome

      Dec 15, 2023

      For many years, it has been proven that the best way to change your body shape is through weight training. Within the pages of this guide, you will find everything you need to know about training with weights safely and effectively. Put simply, by wo

      1 min read

    Related categories

    Reviews for Total Bodyweight Transformation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Total Bodyweight Transformation - Ron Kness

      Disclaimer

      ––––––––

      This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.

      Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      See your healthcare professional before starting any diet or exercise program!

      Chapter 1. Introduction

      It’s so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life.

      Not to say that you necessarily need to be making changes... But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.

      And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.

      Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.

      Bodyweight training gives you power like a coiled spring!

      At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need...

      The Many Benefits of Bodyweight Training

      Practical Benefits

      For starters, bodyweight training has a ton of practical benefits that a lot of other types of exercise just can’t deliver.

      For starters, bodyweight training doesn’t require any equipment or tools. As we’ll see later on, there are some items that can help you to get more from your training and a pull up bar in particular is highly advisable. Nevertheless, though, this still isn’t a requirement by any stretch and you can get away without one. Even if you do go for a pull up bar, this is something that can fit into your doorframe and that won’t set you back more than $5 at the most.

      This right away is something that gives bodyweight training a big advantage. This means that you don’t have to spend any cash to get started with it and it means that you can do it anywhere. A lot of people like to use bodyweight training when visiting hotels and other places they can stay and you can even do this kind of training when you’re camping! You can use a horizontal tree branch for pull-ups!

      But this also makes it much easier to get started in your own home. The fact of the matter is that many of us can’t afford to invest in expensive gym equipment like bench presses or squat racks and most of us don’t have the room anyway!

      Then there’s the fact that having lots of equipment means it’s actually quite a lot of work in order to

      Enjoying the preview?
      Page 1 of 1