How to Pace Yourself Despite Migraine Attacks
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About this ebook
Do you run too much every day, yet you can’t seem to get off the treadmill of quickness in your life? Do you feel so exhausted at the end of the day that you have nothing left to give to yourself or others? Do you get so tired that it takes you days to recover? Do you feel frustrated because you can’t accomplish as much as you think you used to do?
If you answered any of these questions in the affirmative, you may have difficulty pacing yourself. But rest assured that this is not a problem that only a few of us have. We all struggle with this from time to time, and for some reason, migraine sufferers struggle with this more than others. This is possibly because before the onset of migraine attacks it was so easy for us to do so much more. Yet, now, it seems that we can only do a fraction of what we did previously. This can cause a lot of stress and frustration for migraine sufferers.
Pacing yourself is difficult because we live in a culture that is always going and doing. And it doesn’t seem to matter if we are suffering with migraines or any other chronic illness. We are just told over and over in the media and to keep running and doing. In fact, the faster we move and the faster we run the more encouraged we are to keep going and overdoing it. But we all know that this can take a huge toll on our body (and mind) when we suffer from migraine attacks.
In this E-book, I will outline ten ways that you can successfully pace yourself. After reading this E-book, decide which lifestyle changes you need to make right away, choose one of the ways of changing behaviours below to bring about the lifestyle change you would like, and try it for a minimum of two weeks.
Irene S. Roth
Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.
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How to Pace Yourself Despite Migraine Attacks - Irene S. Roth
How to Pace Yourself
Despite Migraine Attacks
Irene S. Roth
Copyright 2015 Irene S. Roth
https://howtomanageyourmigraines.wordpress.com
License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
TABLE OF CONTENTS
Introduction
Tip #1 – Slow Down
Tip #2 – Take frequent breaks
Tip #3 – Ask for Help
Tip #4 – Delegate
Tip #5 – Be kind to yourself
Tip #6 – Pay attention to how you feel
Tip #7 – Mix Activity with rest
Tip #8 – Don’t be everything to everyone
Tip #9 – Practise Extreme Self-Care
Tip #10 – Don’t overdo it
Conclusion
About the Author
Introduction
Do you run too much every day, yet you can’t seem to get off the treadmill of quickness in your life? Do you feel so exhausted at the end of the day that you have nothing left to give to yourself or others? Do you get so tired that it takes you days to recover? Do you feel frustrated because you can’t accomplish as much as you think you used to do?
If you answered any of these questions in the affirmative, you may have difficulty pacing yourself. But rest assured that this is not a problem that only a few of us have. We all struggle with this from time to time, and for some reason, migraine sufferers struggle with this more than others. This is possibly because before the onset of migraine attacks it was so easy for us to do so much more. Yet, now, it seems that we can only do a fraction of what we did previously. This can cause a lot of stress and frustration for migraine sufferers.
Pacing yourself is difficult because we live in a culture that is always going and doing. And it doesn’t seem