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Healthy Lifestyle Report: Fat-Burning/Motivation: Healthy Lifestyle Reports, #1
By Ron Kness
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About this ebook
Be honest: When you look in a mirror, which bit do you hate the most? Is it those 'Love Handles' that have sprouted up? Does your tummy wobble a little too much now? Or do you wear baggy clothes that cover a multitude of sins?
Not everyone builds up fat in the same area on the body but if you are like most people with this problem, you will want the same result - you want it to disappear!
This excess fat goes on so easy, so why does it require so much effort to make it come off again? Everyone talks about the latest fat burning supplement or 'super' food but it is hard to determine what is a gimmick and what really works. Is it possible to burn more fat?
You are told that to lose weight you need to lose the fat stores from around your body. Most people know the general way you get energy from your body is from the food we eat but without knowing how the body uses the different food groups to do so.
You want to make your body use fat for energy, which makes sense if you want to lose weight, but without knowing how your body makes and burns fat, trying to increase the amount of fat your body actually consuming is like trying to figure out the latest technical appliance without the manual. It would be just guess work with no real results.
In this report we are going to show you some proven ways to get rid of fat, thereby losing weight, along with some motivational tips to help you stay the course during your weight loss journey
Author
Ron Kness
Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.
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Healthy Lifestyle Report: Fat-Burning/Motivation: Healthy Lifestyle Reports, #1 Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Report: Senior Health: Healthy Lifestyle Reports, #2 Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Report: Fitness: Healthy Lifestyle Reports, #3 Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Report: Nutrition: Healthy Lifestyle Reports, #4 Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Report: Weight Management: Healthy Lifestyle Reports, #5 Rating: 0 out of 5 stars0 ratings
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Book preview
Healthy Lifestyle Report - Ron Kness
Disclaimer
This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.
Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.
See your healthcare professional before starting any diet or exercise program!
Introduction
Be honest: When you look in a mirror, which bit do you hate the most? Is it those 'Love Handles' that have sprouted up? Does your tummy wobble a little too much now? Or do you wear baggy clothes that cover a multitude of sins?
Not everyone builds up fat in the same area on the body but if you are like most people with this problem, you will want the same result - you want it to disappear!
This excess fat goes on so easy, so why does it require so much effort to make it come off again? Everyone talks about the latest fat burning supplement or 'super' food but it is hard to determine what is a gimmick and what really works. Is it possible to burn more fat?
You are told that to lose weight you need to lose the fat stores from around your body. Most people know the general way you get energy from your body is from the food we eat but without knowing how the body uses the different food groups to do so.
You want to make your body use fat for energy, which makes sense if you want to lose weight, but without knowing how your body makes and burns fat, trying to increase the amount of fat your body actually consuming is like trying to figure out the latest technical appliance without the manual. It would be just guess work with no real results.
In this report we are going to show you some proven ways to get rid of fat, thereby losing weight, along with some motivational tips to help you stay the course during your weight loss journey.
10 Instant Fat-Burning Tips to Give You the Body You’ve Always Wanted
Most of your body's daily energy is fueled by the breakdown of fat and carbohydrates (carbs), but during and after exercise your body will use protein for both energy and to repair the muscles. However,
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