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25 Fun Snacks for Kids (Take Care Of Yourself) book 3
By Sophie Lloyd
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About this ebook
Kids love to snack throughout the day, whether it's in the mornings, after school or late in the evenings or anytime in between. You don't have to struggle to come up with fun and healthy kids snacks ideas. "25 Fun Snacks For Kids" is a book full of snacks that are sure to curve your little ones taste buds.
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Book preview
25 Fun Snacks for Kids (Take Care Of Yourself) book 3 - Sophie Lloyd
INTRODUCTION
Kids love to snack, whether it be after school, in the evenings, or any time. So why not prepare snacks and treats that are fun and easy to make? Some snacks are often too sugary. But it doesn't mean that those meals are not good for them__it's all about limitation. Snacking can help kids keep their energy up, make up for skimpy or skipped breakfasts, and provide fuel before after-school sports or other activities.
Remember snacks should contain carbohydrates, protein, fiber, and some healthy fat. Generally speaking, foods rich in protein or fiber help kids stay fuller for longer; they are high in nutrients kids need to make it through the day. It takes about 100 calories for smaller children and 300 calories for active teenagers. Here is a list of snack ideas to make at home or
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