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    The Happy Diet
    The Happy Diet
    The Happy Diet
    Ebook30 pages30 minutes

    The Happy Diet

    By Tamara Armstrong

    ()

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    About this ebook

    The Happy Diet is an easy-to-follow four week plan that helps to simply and easily guide you to a happier existence. It’s packed full of wonderful life changing habits and tips that WILL help you to find your ‘happy’. From meditation techniques to social media restrictions, this book covers it all...

    In this book you will learn:

    • What Happiness really is
    • Who and what is stealing your happiness
    • How to make changes to be happier

    Short, very sharp and incredibly witty at times ‘The Happy Diet’ is a must read for anyone who wants to live a more enjoyable and fulfilling life.

    LanguageEnglish
    PublisherTamara Armstrong
    Release dateJul 25, 2016
    ISBN9781370769360
    The Happy Diet
    Author

    Tamara Armstrong

    Tamara is positively personified, unequivocally frank and a self confessed chatterbox who oozes wit, charm and intelligence. A 30-something from London, she is a dedicated entrepreneur and mother to four lively children. But this has not always been the case because Tamara has been faced with, and has overcome, her fair share of challenging situations which have at times had paralysing emotional effects. The result; Tamara suffered from depression for some years as a young adult but her determination and positivity won through and she successfully pulled herself out of it without any counseling or medication. She now wants to share the self taught art of Being Happy with others as she truly believes that everyone can achieve this state of being and the even better news is that it’s easier than everyone thinks. Tamara raises her children alone alongside running her own business selling baby products and managing an alternative health website NOT Dr. Tamara.

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      Book preview

      The Happy Diet - Tamara Armstrong

      The Happy Diet

      Published by Tamara Armstrong at Smashwords

      Copyright 2016 Tamara Armstrong

      My darling Grams.

      Thank you for always believing in me.

      The Happy Diet

      Welcome to The Happy Diet. I am Tamara Armstrong. There are no fancy letters after my name and none in front either. I am NOT a doctor. I don't prescribe anything that your doctor does, just all the things that they should. This is a relatively small book but as with all things, greatness can come from the smallest of things so do not judge this book by its page numbers, or lack of. As easily, gently and quickly as I can, I want to help you find your 'happy': it's all quite simple really so I don't need a 6,000 page book to explain it. At the end of this diet I want you to have the type of happiness that keeps you warm at night. The type of happiness that if aliens came and destroyed our planet and only you survived, you would be wandering the earth alone and still be happy.

      Happiness depends upon ourselves.

      Aristotle

      It's all in your head 

      The funny thing with happiness is, even though its the thing most vital to our survival, we often misunderstand what it actually is. The most important thing that we need to realise is that happiness not actually a 'thing' it's a state of being. This state of 'being' may not come naturally to all because of many surrounding factors but it can come more easily with the right lifestyle choices. Yes you can buy things that will make you happy, but bought happiness in the form of material things tends to not be real and doesn’t ever last long. What we all deserve is to be as happy as children. Children are great examples of how to be happy as they live in a constant state of awe at most things. Living in this state means the things we view as ‘normal’ and ‘everyday’ are full of magic and wonder to most children. It's a bit of this magic I want to help you to recapture.

      I do not mess around in this book, it's short, sharp and very concise and if you want to learn to live on the brighter side of life then this is the book for

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