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    You Are What and How You Eat: A Simple Guide to Eating Properly
    You Are What and How You Eat: A Simple Guide to Eating Properly
    You Are What and How You Eat: A Simple Guide to Eating Properly
    Ebook29 pages27 minutes

    You Are What and How You Eat: A Simple Guide to Eating Properly

    By Ethan Moore

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    About this ebook

    Do you know that the food that you eat and your nutrition play a major part in your health and appearance? What you eat shapes your body and your future. 

    Learn how nutrition and food plays an important role in your life: your mood, your physique and your disease risk factors. Eight percent (80%) of your fitness level and weight loss standing are dependent on the types of food that you consume.  

    If you are a gym buff but still struggles with weight and fitness, it's not the lack of exercise that is the culprit – it must be the food that you have been eating and the manner of how you eat them.  

    Learn the practical principles on how to live your life properly and healthily by knowing the right balance between proper food and nutrition and your tendencies.

    This book will give you the compelling reason why you are where you are and the things that you can do to change that. After all, you are what you and how you eat…

    LanguageEnglish
    PublisherEthan Moore
    Release dateJul 31, 2016
    ISBN9781533766236
    You Are What and How You Eat: A Simple Guide to Eating Properly
    Author

    Ethan Moore

    Ethan Moore is a chess enthusiast and writer from Connecticut.

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      Book preview

      You Are What and How You Eat - Ethan Moore

      Table of Contents

      Chapter 1

      Nutrition and Food: The Building Blocks of Life

      Chapter 2

      What and How You Eat Shapes Your Future

      Chapter 3

      Why Proper Diet is A Balancing Act

      Chapter 4

      Fruits and Vegetables vs Salt

      Chapter 5

      How to Eat Properly if You’re Overweight

      Conclusion

      Introduction

      The way you look and how healthy you feel depends largely on your nutrition. There are numerous experts that claim that losing those extra pounds and getting in shape are mostly dependent on your diet regimen, at a whopping 80% dependency.

      Roughly put, even if you exercise the whole day, but don’t eat healthy, your body will not show a true healthy form.

      Chapter 1

      Food and Nutrition: The Building Blocks of Life

      ––––––––

      There are many people who devote their lives and energy to studying nutrition and going to the gym and doing tons of exercises and yet can’t achieve their ideal weight and fitness goals. The goal that this book wants to achieve is to give you simple instructions on how to take up a diet that will lead you to a healthy and athletic body. There is no need to go through volumes of books but instead learn the right way of eating properly to attain the best possible body and health you can have.

      ––––––––

      If you are aiming for a diet that is healthy, you need a carefully tailored regimen that will ensure you intake an appropriate amount of mineral, vitamins and nutrients. If you want to

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