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    Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ
    Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ
    Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ
    Ebook97 pages1 hour

    Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ

    By Eric Jordan

    4.5/5

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    About this ebook

    Become Emotionally Smarter with a Practical Approach!

    Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

    Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

    During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

    You will learn about:
    - How to observe and analyze your emotions at any given moment.
    - How to connect more easily with people and build strong and lasting relationships.
    - How your body reacts to your various emotional states.
    - How to release unwanted and potentially destructive emotions.
    - “Thought traps” and how to deal with them.
    - Mindfulness and its role in developing EQ.
    - How to improve your EQ in everyday environments.
    - How having a higher emotional intelligence will benefit your life.

    And more!

    Download now, and start improving your EQ today!

    LanguageEnglish
    PublisherEric Jordan
    Release dateAug 2, 2016
    ISBN9781370491445
    Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ

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    Reviews for Emotional Intelligence Mastery

    4.5/5

    95 ratings11 reviews

    What did you think?

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    Review must be at least 10 words

    • 4/5
      Nice book, but I felt I wanted exercises that are more applicable to day to day life, where anyone can easily do without a lot of energy and concentration
    • 5/5
      Mind opening book that teaches you on controlling your emotions to best better yourself. I would recommend this book to people like myself who have social anxiety disorder?
    • 5/5
      Learnt to Build Emotional Intelligence , in Career , Academics , Health and Relationships.
    • 5/5
      I love the exercises! This is absolutely worth reading over the weekend!
    • 5/5
      Absolutely brilliant book! Highly recommend to read and learn. Thank you
    • 5/5
      Just great, it is a must have, practical guidance for the goal
    • 5/5
      A really insightful book, with practical exercise. It describes the concepts concisely.
    • 3/5
      It's a good read, and contains practical guides to solutions.
    • 4/5
      summed up in a nice manner; especially for the first time reader of the subject
    • 3/5
      It has a lot of exercises that are interesting to do. If you are motivated to practice, this book is for you. I am a very reflective person and am also studying psychology, maybe that is why I did not get new knowledge from this book. BUt this is very good for those who are not very familiar with the topic ^_^
    • 5/5
      I could understand my emotional patterns as I started observing them. This book gives an insight into emotional quotient. It is easy to understand.

      2 people found this helpful

    Book preview

    Emotional Intelligence Mastery - Eric Jordan

    Emotional Intelligence Mastery

    A Practical Guide To Improving Your EQ

    Published by Eric Jordan at Smashwords

    - Copyright 2016 by Pine Peak Publishing - All rights reserved -

    Copyright 2016 by Pine Peak Publishing - All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

    All rights reserved.

    TABLE OF CONTENTS

    Chapter 1: What Is Emotional Intelligence?

    How is EQ different from IQ?

    The World of Work, Leadership and EQ

    Real Life High-EQ Leaders

    Personal Relationships and EQ

    Chapter 2: How to Improve Your Emotional Intelligence: By Yourself

    Exercise 1: Pay Attention!

    Exercise 2: Emotional Analysis

    Exercise 3: Learning To Read The Body

    Decisions

    Exercise 4: Feel & Release

    Emotionally Charged Thinking

    Exercise 5: Learning to Avoid Thought Traps

    Self-Management

    Chapter 3: Mindfulness

    The Essence of Mindfulness

    Exercise 1: Learning the Basics

    Exercise 2: Food Connection

    Benefits of Mindfulness

    Chapter 4: How To Improve Your Emotional Intelligence: With Others

    Exercise 1: The Honest Observer

    Exercise 2: The Big Four In Action

    Exercise 3: Recognize Cause & Effect

    Chapter 5: Your Life With Greater Emotional Intelligence

    Self-Awareness

    Immediate Effects

    Cumulative Benefits

    Other People’s Reactions

    In Conclusion

    References

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    Chapter 1: What Is Emotional Intelligence?

    You might have heard that you should develop your EQ. That — in order to get ahead professionally, or master social situations — you have to have good EQ. EQ, also known as emotional intelligence, is frequently mentioned in psychology and self-help literature, but what is it exactly? We might just as correctly call it emotional awareness, or emotional management skill, and it has the potential to entirely change your way of life.

    Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it went viral immediately in the world of business and mental

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