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    Your Amazing Itty Bitty(R) Heal Your Body Book
    Your Amazing Itty Bitty(R) Heal Your Body Book
    Your Amazing Itty Bitty(R) Heal Your Body Book
    Ebook38 pages33 minutes

    Your Amazing Itty Bitty(R) Heal Your Body Book

    By Patricia Garza Pinto

    ()

    Read preview

    About this ebook

    Your Amazing
    Itty BittyTM
    Heal Your Body Book

    15 Essential Steps to Heal our Mind, Body and Spirit

    Are you overwhelmed or tired? Do you feel overweight or lack a sense of well-being? Can you find time to exercise and meet your own needs? Are you living your purpose and dream?

    If you desire more vibrant life force energy, a healthier mind and body and a more joyful life lived with purpose, start now and follow the tips in this Itty Bitty book.

    •“Thanks to Patricia I was able to integrate fitness into my lifestyle as an older adult” - Andrea Adelson.
    •“Thank you so much for bringing us to a higher level of fitness and awareness, we are forever grateful.” Jami and Dennis Hensling
    •“Patricia Garza changed my life when I needed it the most. She was there for me as much more than a great trainer.” Jackie Cunningham

    If you want to begin your healing journey pick up a copy of this simple ground breaking book today!

    LanguageEnglish
    PublisherS & P Productions, Inc.
    Release dateAug 12, 2016
    ISBN9781370630011
    Your Amazing Itty Bitty(R) Heal Your Body Book
    Author

    Patricia Garza Pinto

    Patricia Garza Pinto is a certified CHEK Holistic Lifestyle Coach and CHEK Corrective Exercise Specialist. Patricia is certified by world renown Holistic Health Practitioner, Paul Chek in Corrective Holistic Exercise Kinesiology.Patricia is also a Reiki Practitioner and Shamanic Energy Medicine Healer. In addition, Patricia carries national fitness certifications from the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE).Patricia has thirty-six years of fitness and exercise experience and approaches wellness from many perspectives, integrating them into a unified whole...mind, body and spirit.For more information about her programs, visit: www.evolvethroughmovement.comPatricia Garza Pinto, President & Co-FounderEvolMotion. Evolution Through Movement17915 Sky Park Circle, Suite DIrvine, CA 92614949-422-1168www.evolvethroughmovement.compatriciawholistic@gmail.com

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      Book preview

      Your Amazing Itty Bitty(R) Heal Your Body Book - Patricia Garza Pinto

      Your AmazingItty Bitty™

      Heal Your Body Book

      15 Simple Steps to Healing Your Body, Mind and Spirit

      By

      Patricia Garza Pinto

      SMASHWORDS EDITION

      Published by Itty Bitty™ Publishing

      A subsidiary of S & P Productions, Inc.

      Copyright © 2015 Patricia Garza Pinto

      e-ISBN: 978-1-931191-54-8

      Dedication

      I dedicate this book to several people near and dear to my heart:

      Wayne Daniels, my coach, guide, lover and dear friend. Wayne, thank you for guiding me through my holistic healing process and spiritual evolution. I am grateful for my esteemed experience of you. You truly exemplify all the principles in this book!

      Paul Chek of the world renown CHEK Institute and author of How To Eat, Move and Be Healthy. Paul, thank you for living your purpose and dream and for sharing your love and wisdom with the world. Without you following your dream, part of me feels I would never have discovered mine. Love and chi to you, my beloved teacher!

      Merijildo Garza - Dad, thanks for being my initial teacher in the field of fitness and exercise. I appreciate my experience of you dragging me into the hot, stinky, sweaty, testosterone-infused men's side of the gym to become a student of exercise and fitness approximately 36 years ago.

      www.TRANSFORMOTION.com

      Table of Contents

      Introduction

      Step 1. Rest Is Imperative

      Step 2. Sleep for Better Performance

      Step 3. Meditate Your way to Peace and Well-being

      Step 4. Prayer Time For Divine Connection

      Step 5. Foods - Vibrant Life Force Energy

      Step 6. Organic vs.

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