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    Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy
    Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy
    Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy
    Ebook97 pages13 minutes

    Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy

    By Shalu Sharma

    2.5/5

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    About this ebook

    The best way to stay grateful in your life is to start a gratitude journal. This is like an ordinary journal, but instead of writing all of your thoughts and feelings you are going to just write the things you are thankful for each day. Cultivating an attitude of gratitude has shown to be associated with several positive outcomes.

    Here are a few of the many benefits of a keeping a gratitude journal.

    Gratitude improves physical health. It is thought that those people who are more grateful have lesser aches and pains.

    In addition to improving physical health, it improves physiological health. It’s like an antidote for negative emotions. It increases happiness and reduces depression. Just like spirituality, gratitude is also associated with well being.

    LanguageEnglish
    PublisherShalu Sharma
    Release dateAug 20, 2016
    ISBN9781370346905
    Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy
    Author

    Shalu Sharma

    Shalu Sharma is a travel blogger from India.

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      Book preview

      Gratitude Journal - Shalu Sharma

      Gratitude Journal

      Keep a Gratitude Journal and Turn Pain to Joy

      Shalu Sharma

      Copyright © 2016 by Shalu Sharma

      Owner and author of the book. All Rights Reserved.

      http://www.shalusharma.net

      info@ShaluSharma.com

      No portion of this book may be modified, reproduced or distributed mechanically, electronically, or by any other means including photocopying without the written permission of the author and owner of the book.

      Disclaimer:

      Whilst every care is taken to ensure that the information in this book is as up-to-date and accurate as possible, no responsibility can be taken by the author for any errors or omissions contained herein. Responsibility for any loss, damage, accident or distress resulting from adherence to any advice, suggestions or recommendations is not taken.

      This journal belongs to:

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      Table of Contents

      What is gratitude

      Start a gratitude journal

      Why keep a gratitude journal

      Tips for keeping a gratitude journal

      Month 1

      Month 2

      Month 3

      Month 4

      Month 5

      Month 6

      Month 7

      Month 8

      Month 9

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