Diet By The Letters
By Bill Russo
()
About this ebook
Diet By The Letters is the fun and easy way to weight control - and it really really works. The author, Bill Russo explains how his weight kept going up after his TV and Film appearances in 2013 (America's Bermuda Triangle, Monsters and Mysteries in America, and The Bridgewater Triangle). After bloating to 201 on a 5'7" frame, he had an epiphany. He shares his story about dropping 25 pounds in the first eight weeks of using his system - without gym time, walking, running, or any exercise at all.
He did not have to give up his favorite foods like Pizza and Spaghetti.
Diet by the Letters is for everyone and it will work for anyone - without having a tedious regimen - without counting calories - without a complicated system. It's as easy as ABC - Diet by the Letters.
Bill Russo
Bill Russo had lived in an area of Massachusetts called the Bridgewater Triangle for many years and never knew that it was said to be inhabited by scary swamp creatures until he met one. It happened on a midnight walk. Years later, two film producers read his blog about it and featured him and his story in their documentary, The Bridgewater Triangle. He also was approached by Discovery channel producers and was featured in the opening segment of Monsters and Mysteries in America - Season two, Episode two. Among his work, are two anthologies featuring the Bridgewater Triangle Universe. One is strictly fiction and the other contains his account of meeting the swamp creature - plus other stories from New England. As a disc jockey, he was the first person to play and promote the trucking classic "Tombstone Every Mile". He counted as a friend, the first man to cross the musical color line, in a 1940s Jazz Band. The "Human Jukebox", who opened for both Elvis and Roy Orbison, was a neighbor of his. Stories of these and other artists are included in "Crossing the Musical Color Line". Bill's background for writing comes from a Boston education at the venerable white shirt & tie, Huntington School for Boys. He followed that up with a study of journalism, music, and broadcasting at the famed Kenmore Square institution, Grahm Jr. College, where he said he learned more about music from an African American gentleman who was the school's janitor, than he ever could in a classroom. He introduced me to Gloria Lynne, Bill said. Years after he learned of her, she had a mega hit with I Wish You Love. One of Grahm's well known graduates was performance artist Andy Kaufman who created his Taxi TV character Latka while at Grahm. Andy also claimed he learned Transcendental Meditation at Grahm, although it was not taught there. But who knows? It could be true. Bill Russo learned music from the Janitor. Maybe someone in bookkeeping was a guru and gave Andy the secrets of TM. At various times during his career, Russo was a New England Newspaper Editor, a Disc Jockey, and a Radio newswriter and newscaster for a number of stations. He also has had stints as an iron worker, and a low level manager for a major mail order clothing retailer. One of his favorite jobs was partnering with Bill Barry, the inventor of a jewelry polish called Clear Bright n Shiny. The 'Bills' as they called themselves toured New England selling...
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Diet By The Letters - Bill Russo
Diet by the Letters
No Exercise and No Skipping Your Favorite Foods Copyright 2016 by Bill Russo
The eat what you like, Diet by the Letters Guide to Weight Control
About the author:
Bill Russo is a retired broadcaster and newspaper editor whose blog article about a swamp creature he met during a stint as an ironworker was read by two movie producers who featured his story in the Bridgewater Triangle documentary. The film was screened nationally and won five awards. The television rights were sold to the Discovery channels which feature a condensed version of the movie shown frequently under the title, America’s Bridgewater Triangle.
The Discovery channel group also featured Russo in Puckwudgie
, a season two episode of the popular series, "Monsters and Mysteries in America.
His book, The Creature From the Bridgewater Triangle
was in the top ten in its genre for two years and is still a steady seller.
His take on iconic musicians, Crossing the Musical Color Line
tells stories of singers and players he met and interviewed, including the first man to bridge the musical color barrier in a 1940s Big Band; a country singer who sold his 45 rpm record out of the trunk of his car in Maine and drove all the way to Nashville when his hit ‘truck driving’ tune went to Number Five on the hit parade; and many more like The Human Juke-Box
, and the 75 year old songwriter who had a number two hit in the 1960s and is still working to get his first number one.
Chapter One:
The First Weight Control Letters
When I was a teenager and desired to increase my weight and get bigger, I found it to be nearly impossible. Exercise and strongman routines failed to yield results no matter how hard I tried.
After much frustration I stumbled upon a dictum (a pure truth) that finally did produce measurable progress. The plan can be summed up in four letters – E.M.G.W – representing the maxim, EAT MORE, GAIN WEIGHT.
Simple isn’t it? If a young person, or any individual, wants or needs to increase their poundage all he or she has to do is take in more calories than the body burns. After time the results will certainly be shown on the bathroom scale. It’s an absolute undisputable fact.
The application of the plan is simple. Every time you eat a meal or a snack, always have an extra