Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check
    Unavailable
    The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check
    Unavailable
    The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check
    Ebook417 pages3 hours

    The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    By Dr Clare Bailey, Dr. Sarah Schenker and Dr Michael Mosley

    4/5

    ()

    Unavailable in your country

    Unavailable in your country

    About this ebook

    Australian and New Zealand edition

    Companion to the No. 1 bestselling     8-Week Blood Sugar Diet

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    Includes 8 weeks of calorie-counted meal plans

    Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

    In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

    Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

    Average weight loss: 14kg in 8 weeks.

    ‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic
    LanguageEnglish
    PublisherSimon & Schuster Australia
    Release dateSep 22, 2016
    ISBN9781925456608
    Unavailable
    The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check
    Author

    Dr Clare Bailey

    Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey

    Related to The 8-Week Blood Sugar Diet Recipe Book

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    • Article

      ‘Eat To Thrive, Not Just Survive’

      Sep 24, 2018

      ‘Eat To Thrive, Not Just Survive’
      6 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      10 Questions for Merle

      Mar 26, 2018

      10 Questions for Merle
      2 min read

    • Article

      The Bookshelf read • Stream • Listen • Review

      Oct 21, 2020

      HERE ARE JUST A FEW OF OURFAVS—all by PBNet show hosts or Spotlight Contributors! Happy Food Cookbook: Free of Gluten, Dairy, Soy, Corn, Peanuts, and Refined Sugar by Kimber Dean Kimber grew up in a typical family that ate a lot of fast food meals, f

      3 min read

    • Article

      Healthy eating Made Easy

      Jan 22, 2024

      Healthy eating Made Easy
      4 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    • Article

      All About The 5:2 Diet

      Feb 22, 2024

      All About The 5:2 Diet
      5 min read

    • Article

      Living Well

      Oct 12, 2023

      Living Well
      4 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      DIABETES & NUTRITION Lucca’s story

      Jan 26, 2024

      DIABETES & NUTRITION Lucca’s story
      7 min read

    • Article

      Low-carb Living

      Aug 8, 2017

      Words PETE EVANS Photography MARK ROPER Want to improve your mood, quality of sleep and energy levels, and enjoy sharper brain function? What if you could do this simply through the ingredients you choose to cook with? Yep, putting food on your plate

      8 min read

    • Article

      FIGHT Fatigue

      Oct 9, 2019

      FIGHT Fatigue
      8 min read

    • Article

      The Joy Of Food

      Sep 15, 2019

      The Joy Of Food
      11 min read

    • Article

      Your Wellbeing

      Jan 31, 2024

      1 YOUR LIFESTYLE Stop smoking – it can damage your lungs. Keep active and eat a well-balanced diet. Go for a lung health check if you have been invited for one. Get coughs checked if they keep happening. 2 KEEP WARM Both when you’re indoors and out.

      2 min read

    • Article

      The HEALING Power Of Food

      Aug 25, 2022

      The HEALING Power Of Food
      6 min read

    • Article

      Vegan Survival Kit

      Jun 21, 2023

      Vegan Survival Kit
      5 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      FIGHT Fatigue

      Mar 22, 2020

      FIGHT Fatigue
      8 min read

    • Article

      Eat well, feel BETTER

      Mar 3, 2021

      Eat well, feel BETTER
      6 min read

    • Article

      Food Basics

      Jul 21, 2021

      There’s no point working hard in the gym if you undermine all the training with poor dietary choices, but knowing what advice to follow can be tricky. Every week sees new fad diets emerge and more scare stories hit the news, while nutritionists and s

      6 min read

    • Article

      Health News

      Jul 29, 2021

      Health News
      2 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    Related categories

    Reviews for The 8-Week Blood Sugar Diet Recipe Book

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words