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How to Sleep Right: A Guide to Sleeping Productively
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Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body. Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired. Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.
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Book preview
How to Sleep Right - Anthony Ekanem
How to Sleep Right
A Guide to Sleeping Productively
Anthony Ekanem
Table of Contents
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Introduction
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.
Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired.
Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.
Chapter 1
The Importance of the Right Sleep
According to National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day.
Well, this is a no-brainer, so you don’t need an expert organization to tell you how important sleep is. Some of the common signs of lack of sleep are
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