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    Solo Training 2: The Martial Artist's Guide to Building the Core
    Unavailable
    Solo Training 2: The Martial Artist's Guide to Building the Core
    Unavailable
    Solo Training 2: The Martial Artist's Guide to Building the Core
    Ebook764 pages4 hours

    Solo Training 2: The Martial Artist's Guide to Building the Core

    By Loren W. Christensen

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The next evolution in fighting techniques and concepts

    In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

    You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

    This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

    If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

    LanguageEnglish
    PublisherYMAA Publication Center, Inc.
    Release dateOct 1, 2016
    ISBN9781594394911
    Unavailable
    Solo Training 2: The Martial Artist's Guide to Building the Core
    Author

    Loren W. Christensen

    Loren W. Christensen has published more than fifty books and dozens of magazine articles, and has been an editor for a police newspaper for nearly eight years. He has earned a first-degree black belt in arnis, a second-degree black belt in jujitsu, and an eighth-degree black belt in karate. In 2011, Christensen was inducted into the martial arts Masters Hall of Fame in Anaheim, California, receiving the Golden Life Achievement Award.

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