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Healthy Eating as Nature Intended
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Healthy eating is not merely important, but essential! Healthy eating as nature intended is one of the best ways to ensure well-being, to live better and live longer. Look after yourself: eat a healthy diet! This guide will help you to understand the thinking behind various healthy and natural approaches to eating. With these simple recipes and choice foods you will be able to start taking care of yourself in the best possible way, by combining health and pleasure at the dinner table.
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Book preview
Healthy Eating as Nature Intended - Luigina Garni
HEALTHY EATING AS NATURE INTENDED
HOW TO BRING HEALTH TO THE TABLE
Luigina Garni
Translated by Melanie Rutter
Copyright 2013 Luigina Garni
Lifelace Editions
© All rights reserved.
No part of this ebook may be reproduced without the prior consent of the author.
Disclaimer: the contents of this book have been provided for information only. You should consult your doctor before embarking on any diet or change in your eating habits.
VEGETARIANISM, THE PHILOSOPHY
Vegetarianism is an eating habit that precludes the consumption of meat from any type of animal. Within vegetarianism, the sub-categories of veganism, fruitarianism, raw foodism, lacto-vegetarianism and ovo-vegetarianism can all be distinguished. Fruitarianism involves consuming only fruits, seeds and fruiting vegetables. Raw foodism differs between vegans and vegetarians. In the former only the consumption of uncooked vegetables and fruits is allowed, whereas the latter may include the consumption of unpasteurised dairy products. Lacto-ovo-vegetarianism does not permit the consumption of animal flesh. It allows plant foods and animal products and is the most widespread vegetarian diet in the west. Some vegetarians exclude eggs or milk from their diets. This explains the subcategories of lacto and ovo-vegetarianism.
Vegetarianism is in conflict with consumerism that sees animals simply as consumer goods (food) to be included in a production chain. According to vegetarian philosophy, this unbridled consumerism is not progress, but a denial of mankind’s reason
. Mankind has made a mistake in believing in the false progress dictated by uncontrolled consumerism, and we now find ourselves living in a dying world, a world where poverty is advancing relentlessly and nature is being systematically destroyed, making the environment in which we live inhospitable. Vegetarianism is a lifestyle that enables us to get back to basics and well-being, to reverse the trend
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