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    The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer
    The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer
    The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer
    Ebook67 pages45 minutes

    The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer

    By Jordan Ring

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    About this ebook

    Do you need to lose weight?

    Do you want to feel better?

    Do you want to live longer?

    This book will show you eleven foods that will do this for you and more!

    You will learn:

    Where you can find the food and the foods origins.
    Health benefits you can expect to achieve if you begin eating these high fiber foods. Each of these foods are awesome for your health in general, but each one has some very unique benefits!
    Awesome recipes, including my family’s super-secret banana bread recipe!

    Each chapter will hopefully convince you that these high fiber foods are awesome and you should add them to your diet right away. I know that losing weight is not easy, but making small changes to your diet each and every day will guarantee you success in the long run. It worked for me, and it can surely work for you.

    You also might be wondering who the Fiber Guardian actually is? Well, it’s the person that wrote this book! More information can be found at my website www.fiberguardian.com but in short, I am an expert on all things fiber. I personally utilized a high fiber diet on the direction of my doctor, and lost a significant amount of weight through this method.

    I have been able to keep the weight off for the last 4 years now and my weight has been very consistent. This was NOT Because I went on some radical diet. It was because I chose to make small lifestyle changes including adding different types of foods to my diet.

    I once found myself truly questioning what foods were good for me and what foods weren’t, as well as thinking that any of these “good” foods would surely taste bad. This is NOT the case! You can absolutely still enjoy food, but the key is choosing the right foods.

    This is what my book will teach you. You will find out that foods like oatmeal, apples, and blueberries can be delicious, fun, and nutritious all at the same time!

    Are you ready to begin this journey? Are you ready to feel the power of an apple in your hands? Are you ready to recognize popcorn for what it truly is? (A delicious food that is actually good for you). Are you ready to be awed by the health benefits of bananas?

    Let’s do this!

    LanguageEnglish
    PublisherJordan Ring
    Release dateJul 27, 2016
    ISBN9781370439430
    The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer

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      Book preview

      The Fiber Guardian's Favorite High Fiber Foods - Jordan Ring

      The Fiber Guardian’s Favorite High Fiber Foods

      A List of the Right Foods to Lose Weight, Feel Better, and Live Longer

      Written by Jordan Ring

      www.fiberguardian.com

      Copyright © 2016 Jordan Ring

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      The Fiber Guardian’s Favorite High Fiber Foods

      Preface

      Introduction

      Chapter 1: The Amazing Apple

      Chapter 2: The Astonishing Almond

      Chapter 3: Sweet Potatoes: Nature’s Succulent Spud

      Chapter 4: Breathtaking Blueberries

      Chapter 5: Outstanding Oatmeal

      Chapter 6: Scintillating Starfruit

      Chapter 7: Broccoli, The Bold Choice

      Chapter 8: The Beaming Banana

      Chapter 9: Popcorn; Yes, it is Good for You!

      Chapter 10: Fantastic Flax

      Chapter 11: The Beany Bean

      What’s Next?

      Final Thoughts

      About The Author

      Preface

      Hello and welcome to my E-Book! It is my hope that you will be able to find some useful information that will be easily applicable to your life.

      Furthermore; I hope that the tips, ideas, and suggestions I present will help you to:

      -Lose weight

      -Feel better

      -Live longer

      The idea of keeping it simple is a huge part of the Fiber Guardian mantra, so the main goal of this E-Book will be to teach you a few tips and tricks that you can utilize in your daily life to be able to accomplish your goals.

      This is the first E-book I have ever written, but I enjoyed the process immensely. I want to personally thank you for reading as I could not do what I do without your ongoing support. For even more information on fiber, weight loss, fitness, and other topics, please check out my site at www.fiberguardian.com.

      I do hope you enjoy reading!

      -Jordan

      Your Fiber Guardian

      Introduction

      This book will include 11 Fiber rich foods to implement into your diet NOW. These foods have all been featured on Fiber Focus Friday (One of the Fiber Guardian blog series). For each food you will learn about:

      -The fiber content of each food

      -The food’s origins

      -The health benefits of eating that particular high fiber food

      -An awesome list of fun facts

      -Deliciously easy recipes

      It is my hope and belief that healthy eating is possible for everyone, and that eating healthy doesn’t have to be miserable. There are so different foods out there, and choosing the right ones can indeed be easy!

      Following the suggestions laid out in this book, and slowly adding these foods to your diet is a great way to start down the path of living a healthier life. Choose to start today, in order to begin reaping the benefits of a high fiber diet!

      Chapter 1: The Amazing Apple

      It is no secret that I love apples very much. Apples bring a smile to my face every time I bite into their succulent juiciness!

      They are easy to eat as really quick snack, and you can carry one around in your pocket if you so desire, and only a few people will judge you for it!

      Apples are indeed amazing, and I suggest you go get some right after you read this chapter.

      Types of Apples:

      Apples come in all kinds of different varieties. Over 100 types are sold in the US alone,

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