Qigong Meditation: Small Circulation
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.
Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature.
This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment.
•Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused.
•Dr. Yang presents a modern method for learning safely.
•Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.
Jwing-Ming Yang
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment. At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong. Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
Read more from Jwing Ming Yang
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Rating: 5 out of 5 stars5/5The Root of Chinese Qigong 3rd. ed.: Secrets for Health, Longevity, and Enlightenment Rating: 3 out of 5 stars3/5Qigong Meditation Small Circulation 2nd. ed.: The Foundation of Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsTai Chi Push Hands: The Martial Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5Tai Chi Chuan Classical Yang Style: The Complete Form Qigong Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5Qigong Grand Circulation For Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsQigong Meditation Embryonic Breathing 2nd. ed.: The Foundation of Internal Elixir Cultivation Rating: 0 out of 5 stars0 ratingsQigong Secret of Youth 3rd. ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Rating: 0 out of 5 stars0 ratingsTaijiquan Theory of Dr. Yang, Jwing-Ming 2nd ed: The Root of Taijiquan Rating: 4 out of 5 stars4/5Qigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsMeridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5The Essence of Shaolin White Crane: Martial Power and Qigong Rating: 5 out of 5 stars5/5Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary Rating: 0 out of 5 stars0 ratingsTai Chi Qigong: The Internal Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsQigong Meditation: Small Circulation Rating: 0 out of 5 stars0 ratingsBaguazhang: Theory and Applications Rating: 5 out of 5 stars5/5Tai Chi Chuan Martial Applications: Advanced Yang Style Rating: 0 out of 5 stars0 ratingsTai Chi Chin Na: The Seizing Art of Tai Chi Chuan Rating: 5 out of 5 stars5/5Tai Chi Chuan Martial Power: Advanced Yang Style Rating: 5 out of 5 stars5/5Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications Rating: 0 out of 5 stars0 ratingsQigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 4 out of 5 stars4/5The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsTai Chi Ball Qigong: For Health and Martial Arts Rating: 0 out of 5 stars0 ratingsPain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5The Dao De Jing: A Qigong Interpretation Rating: 4 out of 5 stars4/5The Dao in Action: Inspired Tales for Life Rating: 0 out of 5 stars0 ratings
Related to Qigong Meditation
Related ebooks
Qigong Meditation: Small Circulation Rating: 0 out of 5 stars0 ratingsQigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsQigong for Treating Common Ailments: The Essential Guide to Self Healing Rating: 5 out of 5 stars5/5Medical Qi Gong after Prof. Wu Zhong Hu Rating: 0 out of 5 stars0 ratingsPractical Tai Chi Training: A 9-Stage Method for Mastery Rating: 5 out of 5 stars5/5The Qi Gong Diet: Nutrition and movement according to TCM Rating: 0 out of 5 stars0 ratingsQigong Wisdom: Ancient Practices for Modern Life Rating: 0 out of 5 stars0 ratingsA Practical Guide To Qigong And Tai Chi For Beginners Rating: 0 out of 5 stars0 ratingsDiscover the Power of Yourself: A Beginner's Guide to Mindfulness and Meditation Rating: 5 out of 5 stars5/5Zifa Gong: Spontaneously Generated Energy Rating: 3 out of 5 stars3/5Qigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 4 out of 5 stars4/5THE POLARITY PATH Rating: 0 out of 5 stars0 ratingsCraniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow Rating: 4 out of 5 stars4/5Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Polarity for Career & Health Rating: 5 out of 5 stars5/5Ancient Yoga and Kundalini Fundamentals: Your First Steps to Experiencing Kundalini Awakening Rating: 0 out of 5 stars0 ratingsThe Science of Psychic Healing Rating: 0 out of 5 stars0 ratingsMeditation Rating: 0 out of 5 stars0 ratingsBody & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness Rating: 0 out of 5 stars0 ratingsJourney of the Mind, Journey of the Soul: The Key to Holistic Well-Being and Happiness Rating: 0 out of 5 stars0 ratingsHealing Yoga: A Practical Guide for Common Ailments Rating: 0 out of 5 stars0 ratingsThe Journey Within: Exploring the Art of Meditation Rating: 0 out of 5 stars0 ratingsThe Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process Rating: 5 out of 5 stars5/5Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine Rating: 0 out of 5 stars0 ratingsThe Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science Rating: 0 out of 5 stars0 ratingsWisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy Rating: 5 out of 5 stars5/5Getting Grounded: For Health and Healing Rating: 4 out of 5 stars4/5Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing Rating: 4 out of 5 stars4/5
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Qigong Meditation
3 ratings0 reviews