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    How to Build Muscle in Your Advanced Years
    How to Build Muscle in Your Advanced Years
    How to Build Muscle in Your Advanced Years
    Ebook98 pages1 hour

    How to Build Muscle in Your Advanced Years

    By Tony Xhudo M.S., H.N.

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    About this ebook

    Tony Xhudo M.S./H.N. Board Certified Health Enthusiast shows you how at 55 years of age at midlife that most middle aged men need not accept mediocrity and build yourself the body so desired.

    A onetime personal trainer and health advocate for over 20 years has trained many collegiate and professional athlete's in the sports nutrition field. Simple and proven methods on weight lifting and nutrition.

    Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.

    A proven weightlifting guide for all ages to build your best body ever. Improve your health and muscularity, Find out how with just less than one hour of work outs and with simple supplements to achieve the look of champion bodybuilders.

    LanguageEnglish
    PublisherDawn Xhudo
    Release dateMar 4, 2013
    ISBN9781477644201
    How to Build Muscle in Your Advanced Years
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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      Book preview

      How to Build Muscle in Your Advanced Years - Tony Xhudo M.S., H.N.

      How to Build Muscle in Your Advanced Years

      By Tony Xhudo/M.S., H.N., B.C.

      How to Build Muscle in Your Advanced Years

      By Tony Xhudo/M.S., H.N., B.C.

      Published by Dawn Xhudo

      Copyright 2012 Dawn Xhudo

      Smashwords Edition

      Smashwords Disclosure

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return it to Smashwords and purchase your own copy. Thank you for respecting the hard work of this author

      Disclaimer

      This information is presented to you for entertainment purposes. Neither the author or publisher assumes any liability for the information presented in this book. This book is not intended to provide any medical advice or health claims.

      The purpose of this book is to provide you a compendium of information for you the reader, for entertainment purposes only. In seeking to apply any of the reference material that is presented in this book for your own purposes, please seek the advice of a medical practitioner in getting a physical examination before performing any of the exercise routines listed in this book.

      Dedication

      This is dedicated to my wonderful wife Dawn that I love so much for being a great wife and a great mom. Without you encouraging me to write, this book would not have been possible.

      I would also like to dedicate this book to all those that are approaching their Golden Years of Life to show them that one is never too old to begin training and accomplish what they have thought was impossible. I hope that you find my book was helpful and productive in helping you achieve the level of fitness that you've so desired.

      TABLE OF CONTENTS

      CHAPTER ONE HOW TO BUILD MUSCLE IN YOUR ADVANCED

      CHAPTER TWO PROGRESSIVE OVERLOAD-FORCING YOUR MUSCLE'S TO GROW

      CHAPTER THREE PHYSIOLOGY OF MUSCLE HYPERTROPHY & HYPERPLASIA

      CHAPTER FOUR CORTISOL & IT'S IMPLICATIONS ON MUSCLE GROWTH

      CHAPTER FIVE OVER TRAINING AND CORTISOL: HOW IT AFFECTS MUSCLE GROWTH

      CHAPTER SIX OVER TRAINING 101: WHAT YOU NEED TO KNOW ABOUT IT

      CHAPTER SEVEN WEIGHT TRAINING PRINCIPLES FOR BODYBUILDING

      CHAPTER EIGHT BEST EXERCISE'S FOR MUSCLE MASS

      CHAPTER NINE KEY EXERCISES: FOR MUSCLE MASS

      CHAPTER TEN METHODS TO HELP YOU MAXIMIZE YOUR MUSCLE GROWTH POTENTIAL

      CHAPTER ELEVEN TRAINING FOR MAXIMUM SIZE

      CHAPTER TWELVE MAXIMIZING YOUR ANABOLIC WINDOW OF OPPORTUNITY PRE-WORKOUT/POST WORKOUT/BED TIME MEAL – PROTEIN SHAKES

      CHAPTER THIRTEEN BODYBUILDING TIPS, TRAINING, DIET, AND SUPPLEMENTS

      CHAPTER FOURTEEN YOUR BEST USE OF BODYBUILDING SUPPLEMENTS

      CHAPTER FIFTEEN MUSCLE BUILDING SUPPLEMENTS THAT INCREASE MUSCULAR GROWTH TESTOSTERONE BOOSTERS, GH-PRODUCTION, AND IGF-1 RELEASERS

      CHAPTER SIXTEEN HOW TO BEST USE PRE-WORKOUT/POST-WORKOUT SUPPLEMENTS

      CHAPTER SEVENTEEN PRE-WORKOUT SUPPLEMENTS

      POST-WORKOUT SUPPLEMENTS

      CHAPTER EIGHTEEN BOOSTING YOUR HORMONES FOR MAXIMUM MUSCLE DEVELOPMENT THROUGH DIET & EXERCISES

      CHAPTER NINETEEN BOOSTING YOUR TESTOSTERONE THROUGH DIET

      CHAPTER TWENTY TESTOSTERONE & GROWTH HORMONE BOOSTING SUPPLEMENTS

      CHAPTER ONE

      How To Build Muscle In Your Advanced

      There is no reason to believe that anyone in their old age can achieve in building a muscular body regardless if you're approaching middle age or older. It has been proven many times that muscle respond to resistance training of any kind. Getting older does not mean that we have to give up muscle strength. Your Golden years can be a time to get stronger and appear youthful as you once were, and through this book I will attempt in showing you how we can achieve a superior body that will be the envy of you're peers and associates.

      With a proper diet and a planned program of resistance we can manipulate our body to a level you never thought possible. I have devoted my whole life's being on health and fitness and have proved even at my age of 55 that you can build a muscular body, as you can see by my photo on the front cover and in the book itself. But one one the greatest things about bodybuilding is that it's never too late to begin training. Recent studies have shown that you can build muscle at any advancing age as well. That's not to say that its going to be easier than it was when you were younger. Obviously with advancing age our metabolism starts to slow down along with our hormonal levels. But through diet and the correct exercise program, it has been proven that we can extend our youth a bit longer and live a healthy and vibrant lifestyle.

      The human body operates on the principal use it or lose it, and those who fail to present themselves with some type of exercise stimulation will lose the ability to move as they once did. Muscle atrophy can result from failure to exercise as one gets in the older years. The body can tolerate an impressive degree of insult, such as the lack of exercise and poor diet management, up until the age 40. That's when all the mental and physical neglect begins to surface. One of the "key' aspects of maintaining physical fitness and health with the passing years is optimal nutrition. The same principle applies when your young also applies when you're middle-aged or old. You still need to get in all the required nutrients and avoid the foods that promote disease and physical degeneration.

      If you are over 40 and want to build and keep your muscle, your primary focus should be on maintaining health and preventing disease that starts in the middle years of your life. That's clearly what differentiates older bodybuilders from their younger peers. At the height of their physical powers, the young often show very little concern for preventing disease or attaining some form of physical structure. All that changes when you start turning 40 or older. Even if you still choose to ignore the effects of aging, that will soon become apparent.

      Good nutrition and exercise can diminish the effects of aging, or even slow down the effects associated with aging. That's why one needs to know how to eat correctly and establish some sort of healthy life style by adapting to a physical exercise program on a weekly basis. Weightlifting is one of the true ways to build muscle, whether you are young or old. Through my years

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