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    The Anti-Diet Book
    The Anti-Diet Book
    The Anti-Diet Book
    Ebook53 pages21 minutes

    The Anti-Diet Book

    By Constantin Panow

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    About this ebook

    Obesity epidemic is peaking all over the Planet.
    Dieting is proposed as main treatment for it.
    If in the case of morbid obesity this is almost the only choice;
    many people resort to continuous restriction in nutrition without other than esthetic reasons for it.
    Thus hundred years of dieting, which result from this philosophy;
    are much more deleterious to human health than obesity itself.
    My booklet aims at proposing an incentive for discussion of this topic.

    LanguageEnglish
    PublisherConstantin Panow
    Release dateOct 23, 2016
    ISBN9781370679546
    The Anti-Diet Book
    Author

    Constantin Panow

    Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.

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      Book preview

      The Anti-Diet Book - Constantin Panow

      The Anti-Diet Book

      Alternative Therapy of Obesity

      Constantin Panow

      Copyright 2015

      All rights reserved.

      Nature is the best physician!

      Hippocrates (460-370BC)

      Disclaimer

      The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.

      Consult with your physician before starting with any training program!

      Contents

      Copyright

      Disclaimer

      Project

      Politics

      Parameters

      Sumo

      Obesity

      Aim

      Bias

      Result

      Surgeon

      Main Project

      Sugars

      CH

      Rye

      Proteins

      Fruit and vegetables

      Fruit GI

      Juice GI

      Vegetable GI

      Calories

      Supermarket

      Nature

      Time factor

      Lipids

      EFA

      Cholesterol

      Myelin

      Forbidden

      Exercise

      Sports

      Walking

      Shoes

      Transportation

      Gym

      Calisthenics

      Joints

      Plyo-Isometrics

      Knee

      Step-Track

      Aerobics

      Time allotted

      Progression

      Website

      Project of publication

      Recent history of last half century is marked by many facts, be it political events, wars, economic issues, and geo-political distribution of goods and money.

      Between most quoted are explosion of criminality, drug abuse, pollution, and extermination of animal wildlife on our planet, together with global warming.

      Its individual counterpart, concerning every single individual of our leading Homo sapiens species, is growing mental disease on one side and obesity, as somatic translation of it, on the other side.

      To all these issues: - Do not misunderstand! Highlight in on Minor Importance!

      There are solutions proposed by modern specialists!

      To global warming, for instance.

      Chinese, second leading industry in the World, not first, though they are producing 75% of goods sold in democratic countries.

      Their nation is summoned to pay higher taxes for gas emissions, instead of limiting CO2 production.

      This measure having an opposite effect to the one, which it is aiming at.

      And, thus concerning every single one of those

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