Pain Is No Reason To Suffer
By Greg Dinneen
()
About this ebook
Simple ways to self-manage, and avoid, the normal pains of life.
Including:
Muscle Soreness, Cramps and Spasm;
Headaches;
Stomach Upsets;
Backaches;
Toothaches and Gum Pain;
PMS.
And other pains, that are a common part of life, for most people.
By using simple methods, such as:
Distraction;
Self-massage;
Attitude;
Shorts Fasts of 1 to 3 days;
Order of Eating and Food Combining;
Diet and Exercise.
Greg Dinneen
SAVING ANIMALS 1000 AT A TIMEThe average Australian Animal-Eater eats more than 1000 animals in a life-time.But, it only takes 1 Australian Dairy Cow, 1 to 2 years in a Dairy,to provide you with a life-time supply of milk.Unfortunately, and partly because of Vegan Anti-Milk Propaganda,most Ex-Vegans, go back to eating more than 1000 animals.Instead of drinking milk from just 1.
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Book preview
Pain Is No Reason To Suffer - Greg Dinneen
TITLE PAGE
PAIN IS NO REASON TO SUFFER
Simple Ways To Self-Manage The Normal Pains Of Life
Written and Published by Greg Dinneen.
Copyright © 2009 Greg Dinneen.
This edition copyright 2016 Greg Dinneen.
Distributed by Smashwords.
ISBN: 9781370637584
For more of my eBooks please see my Smashwords Profile at:
https://www.smashwords.com/profile/view/LactoVegan
If you are a professional publisher,
who would like to publish any of my eBooks,
please email me:
gregdinneen@yahoo.com
You can also Download Free PDFs, of some my pamphlets, from:
https://sites.google.com/site/vegetarianinformationcenter
My Blog:
http://www.lacto-ovo-vegan.blogspot.com
DISCLAIMER
The eBook,
and everything else I write,
is my personal opinion.
And, is not to be taken as professional advice.
Or, as a substitute for professional advice.
People,
seeking professional advice,
should do so from appropriately qualified professional people.
ACKNOWLEDGEMENTS
I produced this e-book by using free or by donation programs.
OpenOffice, GIMP, Writer2ePub.
And, uploaded to Smashwords, by using FireFox.
PAIN IS NO REASON TO SUFFER
PAIN AND SUFFERING
You might not be able to avoid all pain but you can avoid suffering.
Pain is an unavoidable part of life.
Suffering is a dysfunctional and avoidable consequence of pain.
PAIN
Pain is a warning of injury or disease.
And, while one should try to fix the cause, in the long-term, distraction or turning off the pain can be worthwhile, in the short-term.
Pain can be dull and bearable or sharp and unpleasant.
While the following methods can switch off pain, distract you from feeling pain or remove the hurt from pain, most do not remove the cause.
If you cannot turn off the pain then relax so the pain does not hurt so much.
Short fasts of