16 Healthy Habits for Writers
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About this ebook
We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers are healthy so that they could do their best work. And if I can help even a few writers achieve optimal health, I will feel that I have fulfilled my mission.
16 Healthy Habits for Writers is an e-book that is based on truthful, no-fuss health principles. This e-book outlines principles that can be readily implemented into your everyday writing lives. Although these principles are not rocket science, when put into practice consistently true healing and health will result.
Our bodies are remarkably complex. But living healthily need not be. The simpler we keep things, the more likely we are to stick with any changes we make.
Irene S. Roth
Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.
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16 Healthy Habits for Writers - Irene S. Roth
16 Healthy Habits for Writers
By: Irene S. Roth
Copyright 2016 Irene S. Roth
http://irenesroth.wordpress.com
License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Preface
Introduction
Habit 1: Know Your Motivators
Habit 2: Drink More Water
Habit 3: Sleep Well
Habit 4: Don’t Consume Stuff that Will Shrink Your Brain
Habit 5: Eat by the 80/20 Rule
Habit 6: Eat a Rainbow Every Day
Habit 7: Plan Your Week
Habit 8: Practise Portion Control
Habit 9: Reduce Mindless Eating
Habit 10: Reduce Toxic Stress
Habit 11: Stop Chronic Fatigue
Habit 12: Avoid Negative Self-Talk
Habit 13: Deal Effectively With Negative Emotions
Habit 14: Laugh More
Habit 15: Move More
Habit 16: Live in the Moment
Conclusion
About the Author
Preface
Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight, despite the fact that you are living a sedentary life? Well, if you do, you have picked up the right e-book!
This e-book has been written with the writer in mind and countless other writers that I have had the pleasure to professionally work with over the years as well as the writers in my critique groups and in the various workshops that I presented over the past two decades.
Their stories were much like mine, marked by confusion and frustration at the myriad of conflicting health messages and advice that is available out there, none of which appear to be achievable for a writer.
We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers are healthy so that they could do their best work. And if I can help even a few writers achieve optimal health, I will feel that I have fulfilled my mission.
16 Healthy Habits for Writers is an