Rating: 2 out of 5 stars
2/5
Unavailable
Unavailable
Unavailable
Ebook184 pages1 hour
Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
By Aliana Kim
Rating: 3 out of 5 stars
3/5
()
Currently unavailable
Currently unavailable
About this ebook
THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis
Unavailable
Related to Kinesiology Taping for Rehab and Injury Prevention
Related ebooks
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5FitOldDog's Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia Rating: 0 out of 5 stars0 ratingsThe Chiropractor as Your Back Pain Specialist: Why Chiropractic is the Best Option for You Rating: 4 out of 5 stars4/5Danger Signs! Contraindications and Proper Applications of Spinal Manipulation Rating: 0 out of 5 stars0 ratingsCraniosacral Therapy: A Beginner's Guide and Overview on Its Use Cases, with an FAQ Rating: 0 out of 5 stars0 ratingsWhat to do for a Pain in the Neck: The Complete Program for Neck Pain Relief Rating: 5 out of 5 stars5/5Releasing the Rotator Cuff: A complete guide to freedom of the shoulder Rating: 0 out of 5 stars0 ratingsKnee Surgery: The Essential Guide to Total Knee Recovery Rating: 5 out of 5 stars5/5Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain Rating: 0 out of 5 stars0 ratingsTake Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain Rating: 0 out of 5 stars0 ratingsTotal Hip Replacement: An Evidence-Based Approach Your Guide From Pre-op Through Recovery Rating: 5 out of 5 stars5/5Kinesiology Taping Guide Effects of Kinesiotape on Lower Limbs Rating: 0 out of 5 stars0 ratingsEnding Pain: Coaching the Body with Neuroscience, Movement and Trigger Point Therapy Rating: 0 out of 5 stars0 ratingsThe Clinician's Guidebook to Lumbar Spine Disorders: Diagnosis & Treatment Rating: 0 out of 5 stars0 ratingsTreat Your Back Pain Now: Your Back Pain, #1 Rating: 0 out of 5 stars0 ratingsHeal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Rating: 4 out of 5 stars4/5Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide Rating: 0 out of 5 stars0 ratingsFeet First Rating: 0 out of 5 stars0 ratingsFix It With Your Hands: Reshaping Fascia for Pain Relief and Improved Function Rating: 1 out of 5 stars1/5How to Move the Pain Out of Your Body: A Woman's Holistic Guide to Easing Out of Pain and Getting Strong Again Rating: 0 out of 5 stars0 ratingsStronger with Yoga: Hamstring Injury Rehab Rating: 0 out of 5 stars0 ratingsWorkout Programs For Fitness Rating: 0 out of 5 stars0 ratingsEverything You Wanted to Know About the Back: A Consumers Guide to the Diagnosis and Treatment of Lower Back Pain Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Related podcast episodes
The Art and Science of Trigger Point Treatments 0% found this document usefulEp 16: Strength, Lifting, and Recovery with Pain, Injury, or Even Back Surgery 0% found this document usefulHere Are the Best Ways to Stretch for More Flexibility and Performance 0% found this document usefulDiagnosing and Managing Shoulder Pain in Primary Care 0% found this document useful54 / What Is The Holistic Approach To Plastic Surgery Needs w/ Dr. Anthony Youn 0% found this document usefulWhy accurate diagnosis of elbow pain matters with Dr Leanne Bisset 0% found this document usefulDo I need Surgery for my Back pain? A Spinal Surgeons Perspective 0% found this document usefulEp237: The Importance of Pelvic Floor Physical Therapy with Dr. Marcy Crouch 0% found this document useful228: Back Pain: Surgery or No Surgery?: Dr Tony Mork, Orthopedic Surgeon|Yoga Podcast 100% found this document useful
Related articles
Who Can Help When You’re HURTING? Woman & HomeArticle
Who Can Help When You’re HURTING?
Aug 26, 2021
2 min readWho Can Help When You’re HURTING? Simply Woman & HomeArticle
Who Can Help When You’re HURTING?
Sep 8, 2022
2 min readRecover Well. Try Something New? TRAILArticle
Recover Well. Try Something New?
Sep 21, 2020
6 min readDo You Really Need A Massage? Cycling WeeklyArticle
Do You Really Need A Massage?
Nov 5, 2020
5 min readWeight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It NPRArticle
Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It
Sep 26, 2021
6 min readAsk The Experts Top SanteArticle
Ask The Experts
Apr 17, 2020
Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). QI used to love trampolining when I was a teenager and as I’m self-isolating, I thought I’d order one so I can exercise at home. Is there a greater risk of injury tho
7 min readCould Pelvic Pt Boost Your Workout? Women's FitnessArticle
Could Pelvic Pt Boost Your Workout?
May 26, 2023
7 min readConquering Pain RECOIL OFFGRIDArticle
Conquering Pain
Aug 11, 2020
6 min readWhat’s The Alternative? Women's Health AustraliaArticle
What’s The Alternative?
Dec 2, 2019
6 min readStraight Spines Naples IllustratedArticle
Straight Spines
Apr 1, 2022
Good posture benefits your health, but it’s about more than sitting (or standing) up straight. Over a lifetime of constant leaning or bending, “your spine actually begins to weaken,” explains Dr. T. Foster Bryant, a chiropractor and exercise physiolo
1 min readAsk the Osteo Cycling WeeklyArticle
Ask the Osteo
Aug 6, 2020
2 min readRun Healthy Trail RunArticle
Run Healthy
Nov 20, 2023
2 min readAsk The Expert: Plantar Fasciitis Reader's Digest UKArticle
Ask The Expert: Plantar Fasciitis
Jun 21, 2022
How did you become a specialist in treating plantar fasciitis? As an oncologist, I treated brain tumours, bladder, prostate and skin cancer, but I’ve always had an interest in radiotherapy for non-cancerous conditions. My practice now focuses on this
1 min readRise Above Pain Reader's Digest UKArticle
Rise Above Pain
Sep 20, 2022
8 min readPain In The Butt? The AdvocateArticle
Pain In The Butt?
Nov 13, 2018
4 min readFeel Great WomanArticle
Feel Great
Sep 5, 2023
My hope in writing this column is that you are developing a fitness routine for yourself that suits your lifestyle and gets results. Why? Because strength training places a demand on muscles, bones, tendons and ligaments, which makes them get stronge
2 min readRecovery Techniques: Are They Worth All The Fuss? Mountain Biking AustraliaArticle
Recovery Techniques: Are They Worth All The Fuss?
Jul 11, 2019
8 min readWhy Exercise Is Good For Arthritis Choice MagazineArticle
Why Exercise Is Good For Arthritis
May 25, 2022
2 min readAches And Pains Getting You Down? In The MomentArticle
Aches And Pains Getting You Down?
Mar 31, 2020
6 min readGET INVOLVED IN YOUR WELLNESS Journey Trail RunArticle
GET INVOLVED IN YOUR WELLNESS Journey
Mar 23, 2023
2 min readAsk 220 220 TriathlonArticle
Ask 220
Jun 13, 2023
Healing torn ligaments Rehabilitation strength and conditioning coach Nick is also a former British elite triathlete. Running after an ankle sprain Hannah is a registered musculoskeletal years a particular interest in sports injuries. Painful thigh c
6 min readHow To Avoid Injuries Women's FitnessArticle
How To Avoid Injuries
Apr 19, 2024
6 min readAct Now to Save Your Knees Later! Black Belt MagazineArticle
Act Now to Save Your Knees Later!
Mar 17, 2020
2 min readManaging Pain Without Pills The Saturday Evening PostArticle
Managing Pain Without Pills
Jan 1, 2020
6 min readJOINT Venture Black Belt MagazineArticle
JOINT Venture
Nov 23, 2021
7 min readZero To hero Cycling PlusArticle
Zero To hero
Aug 3, 2023
8 min readRelief Effort New Zealand ListenerArticle
Relief Effort
Jun 6, 2021
8 min readINJURY-FREE Masterclass 220 TriathlonArticle
INJURY-FREE Masterclass
Nov 26, 2020
6 min readCycling’s 6 Most Common Niggles Cycling WeeklyArticle
Cycling’s 6 Most Common Niggles
Jan 25, 2024
8 min readAsk The Expert: Hip Replacements Reader's Digest UKArticle
Ask The Expert: Hip Replacements
Jun 20, 2023
How did you come to specialise in hips? Sometimes in medicine you come to something that is so interesting and life changing that it gives people their normal life back. When I first became an orthopaedic surgeon, patients were so happy with their hi
1 min read
Reviews for Kinesiology Taping for Rehab and Injury Prevention
Rating: 3.1666666666666665 out of 5 stars
3/5
6 ratings0 reviews