Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook342 pages3 hours
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
By Maggie Moon
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity,The MIND Diet’s healthy recipes include:
• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with Fennel
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity,The MIND Diet’s healthy recipes include:
• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with Fennel
Unavailable
Read more from Maggie Moon
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life Rating: 0 out of 5 stars0 ratingsThe Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies Rating: 0 out of 5 stars0 ratings
Related to The MIND Diet
Related ebooks
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet Rating: 0 out of 5 stars0 ratingsThe MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Fat Cookbook: Fast and Easy Low Fat Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratingsMediterranean Diet Recipes Cookbook for Beginners: Simple and Delicious Recipes for Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratingsMediterranean Diet Appetizers Cookbook: Easy and Mouthwatering Appetizers Recipes, Your Decisive Choice for Eating and Living Well Rating: 0 out of 5 stars0 ratingsMediterranean Diet Desserts Cookbook: Easy and Mouthwatering Desserts Recipes, Your Decisive Choice for Eating and Living Well Rating: 0 out of 5 stars0 ratingsMediterranean Diet:The Complete Guide with Meal Plan and Recipes for Normal People Who Want to Eat Healthy and Lose Weight Rating: 0 out of 5 stars0 ratingsMediterranean Diet Salads Cookbook: Easy and Mouthwatering Salads Recipes, Your Decisive Choice for Eating and Living Well Rating: 0 out of 5 stars0 ratingsMediterranean Diet Rating: 0 out of 5 stars0 ratingsMediterranean Diet Seafood Cookbook: Easy and Mouthwatering Seafood Recipes, Your Decisive Choice for Eating and Living Well Rating: 0 out of 5 stars0 ratingsMediterranean Diet Vegetables Cookbook: Easy and Mouthwatering Vegetable Recipes, Your Decisive Choice for Eating and Living Well Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Healthy and Tasty Mediterranean Diet Recipes For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Carb Cookbook: Fast and Easy Low Carb Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Sodium Cookbook: Fast and Easy Low Sodium Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Mediterranean Diet for Beginners 2020 with 21-Day Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet Dinner Prep for Every Day: Easy and tasty Dinner Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Cholesterol Cookbook: Fast and Easy Low Cholesterol Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratingsGreen Smoothies for Kids: Teach Your Children to Enjoy Healthy Eating Rating: 0 out of 5 stars0 ratingsMediterranean Diet Snacks Cookbook: Easy and Mouthwatering Snacks Recipes, Your Decisive Choice for Eating and Living Well Rating: 0 out of 5 stars0 ratingsHealthy Eating for Life to Prevent and Treat Cancer Rating: 0 out of 5 stars0 ratingsMediterranean Diet Lunch Prep for Every Day: Easy and tasty Lunch Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 101 Ultimate Mediterranean Diet Recipes To Fast Track Your Weight Loss & Help Prevent Disease Rating: 0 out of 5 stars0 ratingsMediterranean Diet: The Alternative bound to be Life-changing Rating: 0 out of 5 stars0 ratingsMediterranean Diet Brunch Prep for Every Day: Easy and tasty Brunch Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Cookbook For Beginners: 150 Mouthwatering Recipes You Cannot Live Without Rating: 0 out of 5 stars0 ratingsBrain Sharp Recipes: Simple, Easy and Delicious Brain Food Recipes for Sharper, Smarter and Stronger Cognitive Function Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsThinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Related podcast episodes
Is It The Mediterranean Diet Or The Mediterranean Lifestyle? 0% found this document usefulHow to build a better gut with plants, with Dr. Alan Desmond 0% found this document usefulThe Carnivore Diet is a Big Mis-Steak 0% found this document usefulHow to Cut Processed Foods from Your Kid’s Diet 0% found this document useful466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson 0% found this document usefulBalancing Your Hormones With Neal Barnard, MD 0% found this document usefulThe truth about the Mediterranean diet 0% found this document useful
Related articles
Eat to LIVE LONGER Simply Woman & HomeArticle
Eat to LIVE LONGER
Jul 24, 2022
4 min readStaying Alive Singapore Women's WeeklyArticle
Staying Alive
Mar 20, 2020
8 min readHealthy eating Made Easy New Zealand Woman’s WeeklyArticle
Healthy eating Made Easy
Jan 22, 2024
4 min readStaying Alive Good HealthArticle
Staying Alive
May 15, 2019
9 min readThis Diet Could Change Your Life True LoveArticle
This Diet Could Change Your Life
Feb 17, 2020
3 min readStaying Alive Good Health Choices Magazine NZArticle
Staying Alive
May 26, 2019
9 min readEat your Veggies The Gardener MagazineArticle
Eat your Veggies
Apr 25, 2022
3 min readVersatile Veggies Real Food Nourishment TRAILArticle
Versatile Veggies Real Food Nourishment
Apr 1, 2019
2 min readLet Food be Your Medicine You South AfricaArticle
Let Food be Your Medicine
Aug 28, 2020
5 min readHow To Go Plant-based The Australian Women's WeeklyArticle
How To Go Plant-based
Dec 28, 2022
Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco
5 min readWhy Adopting A Plant-based Diet Will Change Your Life – And The Planet Too Longevity MagazineArticle
Why Adopting A Plant-based Diet Will Change Your Life – And The Planet Too
Nov 9, 2020
8 min read5 Reasons to Eat Mediterranean-Style Diabetes Self-ManagementArticle
5 Reasons to Eat Mediterranean-Style
Feb 8, 2019
3 min readIS FOOD BETTER MEDICINE THAN drugs? EcoBalance LifestyleArticle
IS FOOD BETTER MEDICINE THAN drugs?
Dec 23, 2019
3 min readWhat are HYPER-FOODS? Woman's Weekly Living SeriesArticle
What are HYPER-FOODS?
Jun 10, 2021
You might know a superfood when you spot one – but what about your hyper-foods? Superfoods are a nutritionally dense part of our diet which health experts urge us to eat more of. They often include fruit and veg such as blueberries, broccoli and othe
3 min readThe Secret Of Living LONGER Woman's WeeklyArticle
The Secret Of Living LONGER
Dec 28, 2022
The Blue Zones are five global destinations that have been identified by writer Dan Buettner as having an unusual number of people living much longer than average – often past the age of 100. And these residents enjoy supercharged wellbeing well into
3 min readThe Healthiest Diet Ever? NadiaArticle
The Healthiest Diet Ever?
Oct 7, 2019
4 min readHow To Go Plant-based Australian Women’s Weekly NZArticle
How To Go Plant-based
Dec 28, 2022
Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco
5 min readWhy Vegetables Are So Important In Our diets Grow to EatArticle
Why Vegetables Are So Important In Our diets
Aug 1, 2022
2 min readQuick & nasty New Zealand ListenerArticle
Quick & nasty
Jul 18, 2021
2 min readThis Is Healthy Eating The Australian Women's WeeklyArticle
This Is Healthy Eating
Dec 29, 2019
5 min readThe Big Idea: Why We Need A New Definition Of Junk Food The GuardianArticle
The Big Idea: Why We Need A New Definition Of Junk Food
May 15, 2023
Strange as it may seem, food has replaced tobacco as the leading cause of early death globally. Each year, more people die in America from illnesses caused by poor diet than were killed fighting in every war in US history combined. In the UK the situ
4 min readFruitarian Pros And Cons TRAILArticle
Fruitarian Pros And Cons
Sep 19, 2016
4 min readThis Is Healthy Eating Australian Women’s Weekly NZArticle
This Is Healthy Eating
Jan 1, 2020
5 min readVEG OUT ! HOW TO GET YOUR 5 & 2 A DAY Healthy Food GuideArticle
VEG OUT ! HOW TO GET YOUR 5 & 2 A DAY
Jul 4, 2021
4 min readEveryday Superstars Better Homes and Gardens AustraliaArticle
Everyday Superstars
Apr 11, 2024
4 min readAll About The Mediterranean Diet BBC Good Food MagazineArticle
All About The Mediterranean Diet
Mar 21, 2024
5 min readButter is Back! TRAILArticle
Butter is Back!
Mar 27, 2017
4 min readWhat Are the Right Vitamins? Natural vs. Synthetic Sources & Supplements Best Self MagazineArticle
What Are the Right Vitamins? Natural vs. Synthetic Sources & Supplements
Apr 10, 2019
6 min readFOOD TRENDS Big in 2021 You South AfricaArticle
FOOD TRENDS Big in 2021
Jan 8, 2021
3 min readVegan Babies And Children Vegan Life MagazineArticle
Vegan Babies And Children
Aug 20, 2021
5 min read
Reviews for The MIND Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews