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    The Secrets to Lasting Fat Loss
    The Secrets to Lasting Fat Loss
    The Secrets to Lasting Fat Loss
    Ebook15 pages8 minutes

    The Secrets to Lasting Fat Loss

    By Nancy Caron

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    About this ebook

    Have you been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work?

    Stop the madness and discover why you don’t have to be on restrictive diets to achieve your fitness goals, feel, look and live better!

    If you have followed any fad diets before, you may have felt for those reasons to, leaving you more confused than ever. They may even paralyze you with fear from making another mistake.

    But wait…there is still hope!

    It’s not your fault that you have been fooled into thinking that restrictive diets are the only way to reach your goals.

    -TIRED OF COUNTING CALORIES Who in the world has time for that anyway?

    -FROM THE BANANA DIET TO THE RICE DIET AND EVERYTHING IN BETWEEN, YOU’VE TRIED THEM ALL
    You still haven’t managed to get close to your health goals at all

    -JUST THE THOUGHT OF BEING ON A DIET AGAIN Makes you feel deprived and you instantly gain 5 pounds

    -YOU CAN’T STAND THE THOUGHT OF FILLING YOUR FRIDGE WITH TASTELESS DEAD FOOD BOXES Just to dream of delicious and tasty food all night long

    -YOU FEEL LIKE YOUR HEALTH IS OUT OF CONTROL But don’t really know where to start to make it work

    Does this sound familiar?

    For me, all I wanted was to get my health under control, feel good and look good and still eat delicious food I love without having to spend hours at the gym.

    Let’s help you get back on track the right way, so you can make sustainable changes you can live with forever and be happy about!

    This super comprehensive booklet will reveal the myths and the secrets to lasting fat loss so we can get you on the right path!

    Download your copy now so you can achieve your fat loss goals!

    LanguageEnglish
    PublisherNancy Caron
    Release dateNov 28, 2016
    ISBN9781540108319
    The Secrets to Lasting Fat Loss

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      Book preview

      The Secrets to Lasting Fat Loss - Nancy Caron

      E:\USER DATA FOLDERs\Owner\Desktop\allimagesfor FCFprogram\Fork'End\Feel Fresh Look Fab without dieting Program\images\Secrets for Lasting Fat Loss.jpg

      The Myths About Fat Loss

      1. Fat makes me fat

      2. Calories in, calories out

      3. I’ll do a short term diet to lose 10 pounds in a week

      4. Exercise more

      5. Eat 6 times a day

      The Secrets for Lasting Fat Loss

      1. Be ready mentally

      2. Start small, get used to it and focus on long term   sustainable changes

      3. Sleep

      4. Plan

      5. Move

      6. Eat nutritionally dense food

      7. Learn to cook

      Have you been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets

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