Navigating Old Age and Retirement: Boredom, Insecurity or New Adventures?

Ebook

Stay youthful forever

Ebook

When We're 64: Your Guide to a Great Later Life

Ebook

Revolutionary Longevity Guide: Restore Aging Brain, Complete Restore Of Aging Symptoms

Ebook

Live Better, Live Longer: A practical guide to successful aging

Ebook

Aging Gracefully

Ebook

TT's Tips on Aging

Ebook

You Can Slow The Growth of Aging!

Ebook

Summary of Honest Aging By Rosanne M. Leipzig: An Insider's Guide to the Second Half of Life (A Johns Hopkins Press Health Book)

Ebook

Secrets Of Aging: Senior Health, #5

Ebook

Radiant anti aging lifestyle: Lifestyle Changes That Makes You Look Younger

Ebook

Age With Grace

Ebook

Retirement Book Camp - Your Ultimate Retirement Guide

Ebook

How to Die Young as Old as You Can: A New Script on Growing Healthier Into Your 60s, 70s, 80s, and Even 90s

Ebook

The Ten Steps of Positive Ageing: A handbook for personal change in later life

Ebook

Twilight Graces: Navigating the Golden Years with Our Parents

Ebook

Staying Alive on Planet Earth 2: Psychology of Health Guidance for Determining Which Avenue to Take in Obtaining Better Health for Longer Life

Ebook

Life Hack 101: Positive Thinking Works!

Ebook

Embrace Your Sixties

Ebook

Aging in Reverse: The self help book to stop aging by learning the science of aging gracefully, powerfully without growing old & happily without aching,pain, to be in perfect health well over 50 & 60

Ebook

Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity

Ebook

Anti Aging Tips for Beginners Step by Step

Ebook

Aging Gracefully: Life stages, #6

Ebook

Anti-Aging Secrets: How you can look younger, have boundless energy, and feel awesome 24-7!

Ebook

Staying Alive on Planet Earth 1

Ebook

Redefining Aging - Practical Tips for Staying Active and Healthy in Your Golden Years

Ebook

The Art of Aging Gracefully: Secrets to Living a Long, Fulfilling Life

Ebook

How to Retired and Happy

Ebook

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Ebook

Boomerstress: Managing the Unique Stresses of the Boomer Generation

Ebook

Things I Wish I Knew Before 50

Ebook

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

Ebook

Unfu*k Yourself: Get Out of Your Head and into Your Life

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

Ebook

A Child Called It: One Child's Courage to Survive

Ebook

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Ebook

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ebook

The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Ebook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot

Ebook

Think and Grow Rich (Illustrated Edition): With linked Table of Contents

Ebook

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

Ebook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Ebook

The Language of Letting Go: Daily Meditations on Codependency

Ebook

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Ebook

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Ebook

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

Ebook

The Mastery of Self: A Toltec Guide to Personal Freedom

Ebook

Running on Empty: Overcome Your Childhood Emotional Neglect

Ebook

Feeling Good: The New Mood Therapy

Ebook

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Ebook

Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

A Stolen Life: A Memoir

Ebook

You're Not Dying You're Just Waking Up

Ebook

The Four Loves

Podcast episode

How Do I Stop Feeling Guilty About Success So I Can Enjoy Retirement?: There are so many things to take care of in retirement. It can all feel overwhelming. Many people worry about their jobs, the state of the world, retirement, and their uncertain future. On this episode of Retirement Answer Man, you’ll learn what you...

Podcast episode

TMHS 162: 5 Things That Hold Us Back From Happiness: The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them? Many of us have life, but we are not...

Podcast episode

IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life: Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle...

Podcast episode

5 Risky Lifestyle Habits That Cause Early Aging: Learn which habits you should avoid so your skin doesn't age rapidly

Podcast episode

TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!): Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French...

Podcast episode

#116 - 6 Mistakes You Need to Avoid in Retirement: Are you ready to make the most of the life you have? I’m Roger Whitney and I’m here to help you do exactly that - not just for your retirement years, but for your entire life. On today’s show you’ll have the opportunity to dive into all kinds...

Podcast episode

EFR 761: You Can't Screw This Up - Real Reasons Why You Fail Your Diet and Workout Plan, Planning For Failure, and the Mindset to Endure Anything with Adam Bornstein: This episode is brought to you by and Navigating the world of health and fitness can be a daunting task, especially with the barrage of sensationalized social media content clouding our judgment. But here's the game-changer: it's all about going...

Podcast episode

Longevity and Retirement: 8 Great Habits to Age Well: Are you creating healthy habits so that you can age well? Since we are going to live longer lives we want to make sure that we live well not just live long. On this episode of the Longevity and Retirement series on Retirement Answer Man we dive into...

Podcast episode

87 |Insights: Our New Short Form Topical Podcast with Leanne Spencer! This Week We Ask: Are You Paying Into or Subtracting From Your Health Account?

Podcast episode

542: Brad Stulberg - How To Excel When Everything Is Changing (Including You): Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times and his work has been

Podcast episode

#253 - Are You Using the Wrong Age to Plan Retirement?: What age are you using to plan retirement? When we think of age we usually think of the number of years that we have lived and not the physical state of our bodies. But maybe we should rethink the way we use age to plan retirement. I recently attended...

Podcast episode

#87 - 4 Myths That Could Ruin Your Retirement and How to Avoid Them: If you’re in your 40s or 50s you’ve probably started to wonder when you can retire and what your retirement lifestyle might look like.  You’re ready to be free from the set schedule of work and have more control over how you...

Podcast episode

#94: Doctor’s Orders: 7 Ways to Get the Rest You Need

Podcast episode

Show #112: Dr John Demartini - Achieving goals by your highest value

Podcast episode

Longevity in Retirement: How Long Will You Live in Retirement?: How long will you live is one of the trickiest questions in retirement planning. During the Longevity in Retirement series, we will take a look at this question and try and figure out if we can come up with an answer. Chances are it’s longer than...

Podcast episode

Rewire Your Cravings, Transform Your Energy, and Achieve Age Defying Health With Robb Wolf: Robb Wolf is a former biochemist,  a health expert, and author of “” and (more recently) ““. Robb is also a consultant at the Naval Special Warfare Resiliency Program. Favorite Success Quote “Fear is the mind eater” Key Points 1....

Podcast episode

TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler: Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down...

Podcast episode

TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship: Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today...

Podcast episode

TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman: For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a tendency to replay just slightly different versions...

Podcast episode

#244 - Listeners Weigh in on Retirement Hopes and Fears: As exciting as it is, the thought of retirement can be a scary one. By the time you reach retirement age, it seems like you have life all figured out. Now you’ll have to start all over again in the big, scary unknown. Why should you leave the...

Podcast episode

#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny: Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs!

Podcast episode

The Power of Rest: Embracing Life’s Winter Season: Rest is not a luxury. It’s required for healing your mind, body, and soul. A month and a half into the new year, everything around us is about making this your best year ever. From classes to articles, social media posts, and podcast episodes,...

Podcast episode

EP 281-Blue Zone Mindset: In this episode, we'll seamlessly intertwine the principles of the Blue Zone Mindset, revealing how their adoption can profoundly impact your life. From longevity and healthy aging to nutrient-rich diets, active lifestyles, and robust social...

Podcast episode

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin: You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard...

Podcast episode

#207 - Loneliness Can Be a Retirement Killer: Here’s How to Combat It: On this great episode of Retirement Answer Man I touch on the recent developments in the markets, but I'm here to really discuss loneliness. Loneliness can be a limiting factor during the retirement years. It can seriously degrade quality of life and...

Podcast episode

#89 - 5 Impacts Longevity Could Have on Your Retirement: You know, there’s a lot of talk these days about the human lifespan being extended because of medical breakthroughs. Is it really going to happen? I tend to think that it’s likely just because of all the advances in nutrition, medicine,...

Podcast episode

#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee: Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities.

Podcast episode

#26. Mental Fatigue: How to Cure the New Epidemic

Podcast episode

TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit: Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits,...

Podcast episode

Are You Burned Out?!: In today’s age of hustle culture, the grind, and working to live - we know how easy it is to participate in this mindset. As two high-achieving entrepreneurs, we’ve certainly learned the hard way that overextending yourself will lead to burnout. You guys know that we love to challenge ourselves and have a lot on our plate but we are not here to romanticize grinding 24/7. It’s easy to think that putting in excessive hours is solely highly productive but it can eventually put your mental, emotional, and physical health at risk. Allison and Ceara dive deep into what burnout is, its signs, and its side effects. Feelings of exhaustion, being trapped, spreading yourself too thin, cynical attitudes, counting down the minutes left in your shift, and detaching from the present moment are all common signs that we have noticed as a result of being burned out. We offer a variety of solutions and ideas to help you navigate whatever area of your life that burnout could be