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    Bodybuilding Nutrition
    Bodybuilding Nutrition
    Bodybuilding Nutrition
    Ebook92 pages30 minutes

    Bodybuilding Nutrition

    By M Laurence

    ()

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    About this ebook

    Optimal Nutrition = Optimal Gains

    I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes.

    As we all know building muscle size is a simple combination of hard training and nutrition. Put like that it sounds very easy. To go one step further with nutrition - we must consume more calories than we are burning in a single day - everyday. Otherwise there is no fuel to build additional muscle mass and we will never ever grow size.

    Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the part most people fall down on is nutrition. This is the first mistake a lot of newbies make when entering the world of muscle building. But not only newbies think they can train harder and still grow even though they aren’t consuming enough calories. I’ve seen many guys who workout for years and make no gains just because they hadn’t got their diet plan on point.

    Bodybuilding is nutrition and whether you want an extra two inches on your arms or you want to add 25lbs of overall muscle mass it is all about the food you ingest. Improving your workout technique is very important – absolutely and knowing when to rest is also vital in creating the physique you want, but if your nutrition isn’t nailed, it will all be for nothing.

    So with this book I wanted to create a fast, easy-to-hand reference guide that will work alongside my previous book: ‘How To Build The Rugby Player Body’.

    This book will help - So let’s get on the road to building serious muscle size!

    LanguageEnglish
    PublisherM Laurence
    Release dateDec 14, 2016
    ISBN9781370094080
    Bodybuilding Nutrition
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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      Book preview

      Bodybuilding Nutrition - M Laurence

      Bodybuilding Nutrition: 50 Meals, Snacks and Protein Shakes

      Simple Meals to Build Muscle, High Protein Recipes For Getting Ripped, Vegetarian Protein Meals for Muscle Building

      By

      M Laurence

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2016

      Table of Contents

      Rugby Body Optimal Nutrition = Optimal Gains

      1. Breakfast - Pumpkin Vanilla Oatmeal

      2. Breakfast - Mega Eggs and Quinoa

      3. Breakfast - Coconut Vanilla Protein Crepes

      4. Breakfast - Cinnamon Quinoa

      5. Breakfast - Grab-N-Go Protein Hit

      6. Breakfast - Coffee Mocha Pancakes

      7. Breakfast - Protein-Packed Oatmeal

      8. Breakfast - The Early Bird Breakfast

      9. Breakfast - Muscle Building Pancake

      10. Breakfast - Frittata with Zucchini

      11. Breakfast - Italian Omelet

      12. Lunch - Bagel with Salmon and Cream Cheese

      13. Lunch - The Epic Tortilla

      14. Lunch - Tuna and White Bean Salad

      15. Lunch - Pure Protein Lemon Herb Salmon

      16. Lunch - Chicken Salad with Nuts

      17. Lunch - Broccoli Chicken Stir Fry

      18. Lunch - Tuna Burger and Salad

      19. Lunch - Quinoa Carb Salad

      20. Lunch - Mushroom and Quinoa Stack

      21. Lunch - Pasta with Peppers

      22. Lunch - Fat-free Stuffed Pasta Shells

      23. Dinner - Quorn Mince Lasagne

      24. Dinner - Ricotta Cheese Lasagne

      25. Dinner - Tofu Chilli and Quinoa

      26. Dinner - Macaroni Cheese

      27. Dinner - Hot Tofu and Rice

      28. Dinner - Cashew Chicken

      29. Dinner - Pork and Apricot Sauce

      30. Dinner - Beef and Broccoli Powerhouse

      31. Dinner - Mango Chicken with Coconut Cauliflower Rice

      32. Dinner - Orange Beef Stir Fry

      33. Dinner - Cheddar Stuffed Burgers

      34. Snack - Mexican Black Beans and Avocado

      35. Snack - Raisin Oatmeal Cookie

      36. Snack - Fast Yogurt and Apricot

      37. Snack - Protein Banana Smoothie

      38. Snack - Guacamole Hummus

      39. Snack - Sweet Cinnamon Quinoa Punch

      40. Snack - Protein Apple and Celery Smoothie

      41. Snack - Peppermint Oatmeal Shake

      42. Snack - Iced Breakfast Shake

      43. Snack - Almond Blast Shake

      44. Snack - The Berry Super Shake

      45. Snack - Chocolate and Banana Shake

      46. Snack - Chocolate Cherry Shake

      47. Snack - Superfood Shake

      48. Snack - The Power Shake

      49. Snack - Choco Peanut Butter Shake

      50. Snack - Mango Shake

      Bonus Shake

      The Number One Mistake to Avoid!

      Rugby Body Optimal Nutrition = Optimal Gains

      As we all know building muscle size is a simple combination of hard training and nutrition. Put like that it sounds very easy. To go one step further with nutrition - we must consume more calories than we are burning in a single day - everyday. Otherwise there is no fuel to build additional muscle mass and we will never ever

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