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    A Restful Mind: Daily Meditations for Enhancing Mental Health
    Unavailable
    A Restful Mind: Daily Meditations for Enhancing Mental Health
    Unavailable
    A Restful Mind: Daily Meditations for Enhancing Mental Health
    Ebook394 pages3 hours

    A Restful Mind: Daily Meditations for Enhancing Mental Health

    By Mark Allen Zabawa

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

    With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.

    By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
    LanguageEnglish
    PublisherHazelden Publishing
    Release dateMay 26, 2010
    ISBN9781592859856
    Unavailable
    A Restful Mind: Daily Meditations for Enhancing Mental Health

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