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    Curing Premenstrual Tension Naturally
    Curing Premenstrual Tension Naturally
    Curing Premenstrual Tension Naturally
    Ebook64 pages38 minutes

    Curing Premenstrual Tension Naturally

    By Tiziana M.

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    About this ebook

    For many millions of women all over the world, misery and irritability are a monthly fact of life, something that they have to live with month after month after month.
    However, what most of these women perhaps don’t know is that whilst premenstrual tension (PMT) or premenstrual syndrome (PMS) is suffered by as many as three out of every four ladies, it is not necessary to suffer anywhere near as much as they do.
    Although the number who suffer premenstrual problems as a chronic condition every month is mercifully small at somewhere around 2-5% of all sufferers, it is nevertheless a fact that for many women, PMT or PMS is a blight on their live every month that they could well do without.
    In truth, there are plenty of entirely natural things that women can do to limit the worst symptoms associated with PMT or even get rid of them altogether and of course, because we are talking of completely natural solutions here, there is very little possibility of adverse side-effects either.
    LanguageEnglish
    PublisherTiziana M.
    Release dateJan 8, 2017
    ISBN9788822886132
    Curing Premenstrual Tension Naturally

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      Book preview

      Curing Premenstrual Tension Naturally - Tiziana M.

      Table of Contents

      Title Page

      Chapter 1

      Curing Premenstrual Tension Naturally

      Table of Contents

      Introduction ................................................................................. 4

      What is premenstrual tension? ........................................................ 5

      What causes PMS? ........................................................................ 9

      How is PMS diagnosed? .................................................................11

      How does medicine deal with PMS? ................................................12

      Other ‘across the counter’ treatments .............................................16

      Dietary considerations for dealing with PMS .....................................18

      Herbal remedies for PMS ...............................................................21

      Exercise to combat the worst of PMS ..............................................25

      Other well known ways of relaxing… ...............................................30

      Meditation to help overcome PMS ................................................30

      Deep breathing .........................................................................33

      Acupuncture for relaxation, stress and pain relief ..........................36

      Aromatherapy for taking the stress out of life ...............................38

      Conclusion...................................................................................41 4

      Introduction

      For many millions of women all over the world, misery and irritability are a monthly fact of life, something that they have to live with month after month after month.

      However, what most of these women perhaps don’t know is that whilst premenstrual tension (PMT) or premenstrual syndrome (PMS) is suffered by as many as three out of every four ladies, it is not necessary to suffer anywhere near as much as they do.

      Although the number who suffer premenstrual problems as a chronic condition every month is mercifully small at somewhere around 2-5% of all sufferers, it is nevertheless a fact that for many women, PMT or PMS is a blight on their live every month that they could well do without.

      In truth, there are plenty of entirely natural things that women can do to limit the worst symptoms associated with PMT or even get rid of them altogether and of course, because we are talking of completely natural solutions here, there is very little possibility of adverse side-effects either.

      Before moving on to begin looking at how you can deal with PMT entirely naturally, let's start by considering the condition itself and why perhaps as many as 75% of women suffer from it each and every month. 5

      What is premenstrual tension?

      According to the definition of premenstrual syndrome featured on Wikipedia, there is a difference between PMS and PMT. However, according to most medical sites that mention both PMT and PMS, they tend to do so interchangeably.

      In essence, they are one and the same thing as far as most authoritative online resources are concerned so I am going to assume that they are the same for the purposes of this book as well.

      Indeed, many resources suggest that PMS is a far more accurate description of the condition suffered by so many women every month mainly because describing it as premenstrual tension suggests that there is only one symptom suffered by these ladies.

      In truth, there are many different symptoms suffered by those who are troubled by the condition, so using the phrase premenstrual syndrome is probably more accurate as it suggests that there are many different signs or ill-effects of the condition, which is absolutely true.

      Although estimates of how many women actually suffer PMS vary, it is a fact that most women will suffer the condition on at least some occasions. However, for the vast majority of PMS sufferers, it is a condition which although it is generally very mild nevertheless besets them every month. Premenstrual syndrome is something

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