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    The Elimination Diet: The First 28 Days!
    The Elimination Diet: The First 28 Days!
    The Elimination Diet: The First 28 Days!
    Ebook66 pages21 minutes

    The Elimination Diet: The First 28 Days!

    By Meigyn Gabryelle

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    About this ebook

    The Elimination Diet is an eating program covering twenty-eight days which was developed to curb inflammation and balance out the body. This diet is used for the purposes of preventing, treating or eliminating symptoms of disease, such as fibromyalgia, arthritis or irritable bowel syndrome. The Elimination Diet consists of phases during which foods are omitted or added back into the diet in order to find the culprits that cause such health complications.

    This book contains recipes, divided by phases, to help the dieter maintain a balanced meal plan while digestive cleansing and food adjustments take place. All these recipes are made from foods appropriate to a particular phase, making it easier to stay on track. Nutritional values are not counted during the first twenty-eight days of The Elimination Diet, so we have not included them with the recipes. 

    To make your meal planning easier, we have included a list of foods to avoid and to eat.

    Pick up your copy today... Enjoy!

    LanguageEnglish
    PublisherClifford McDuffy
    Release dateJan 8, 2017
    ISBN9781386517771
    The Elimination Diet: The First 28 Days!

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      Book preview

      The Elimination Diet - Meigyn Gabryelle

      27 Recipes

      Categorized by phase

      Summary

      The Elimination Diet is an eating program covering twenty-eight days which was developed to curb inflammation and balance out the body. This diet is used for the purposes of preventing, treating or eliminating symptoms of disease, such as fibromyalgia, arthritis or irritable bowel syndrome. The Elimination Diet consists of phases during which foods are omitted or added back into the diet in order to find the culprits that cause such health complications.

      This book contains recipes, divided by phases, to help the dieter maintain a balanced meal plan while digestive cleansing and food adjustments take place. All these recipes are made from foods appropriate to a particular phase, making it easier to stay on track. Nutritional values are not counted during the first twenty-eight days of The Elimination Diet, so we have not included them with the recipes. 

      To make your meal planning easier, we have included a list of foods to avoid and to eat.

      Enjoy!

      Introduction

      Feeling sluggish, fighting chronic health problems and dealing with allergies are the main reasons people initially try The Elimination Diet. It is a very useful tool that will bring the body into balance with an optimal state of health by focusing on healing at the cellular level. Although some weight loss usually occurs, it is not the main focus of this diet.

      Some of the health conditions treated by an Elimination Diet are: Psoriasis, Arthritis, Asthma, Chronic Migraines, GERD and Irritable Bowel Syndrome. People have also reported the diet improved mood swings, created higher energy levels and brought about better sleep patterns.

      The Elimination Diet focuses on removing gluten, yeast, dairy, soy products and eggs from the diet, as well adopting a diet high in plant and plant related foods. Nightshade vegetables, such as tomatoes, peppers and eggplant, are removed from the diet, as are certain nuts, during the first two phases of the diet in order to give the digestive system a chance to regroup. However, these foods are returned to the diet in limited

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