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    Prepare To Quit Smoking
    Prepare To Quit Smoking
    Prepare To Quit Smoking
    Ebook56 pages42 minutes

    Prepare To Quit Smoking

    By Georgette Sun

    ()

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    About this ebook

    Simply because you can quit smoking. It may not necessarily be easy to do but there has been a multitude of people who have already made the decision to quit smoking and have successfully done so. When you know what to expect you will position yourself for to be successful in your attempt to quit. In addition to feeling better you will reap many other benefits from your decision to stop smoking.
    LanguageEnglish
    PublisherGeorgette Sun
    Release dateJan 11, 2017
    ISBN9788822888259
    Prepare To Quit Smoking

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      Book preview

      Prepare To Quit Smoking - Georgette Sun

      Table of Contents

      Title Page

      Chapter 1

      Quit Smoking

      Contents

      Why Quit Smoking ...................................................................................................................................... 3

      What will I do if I Quit Smoking ................................................................................................................... 4

      Importance of Support when you Quit Smoking ......................................................................................... 4

      Stop Hurting yourself and Quit Smoking ..................................................................................................... 5

      Which Method to choose to Quit Smoking ................................................................................................. 6

      The Choice to Smoke or Quit Smoking ........................................................................................................ 8

      Quit Smoking for the Social Benefits ........................................................................................................... 9

      The Easiest Ways to Quit Smoking ............................................................................................................ 10

      Wait no Longer Quit Smoking Now ........................................................................................................... 11

      The Desire to Quit Smoking ...................................................................................................................... 12

      Quit Smoking it does Affect Others........................................................................................................... 13

      Quit Smoking – Cold Turkey ...................................................................................................................... 14

      Quit Smoking and Look Younger ............................................................................................................... 15

      Quit Smoking and Gain Weight ................................................................................................................. 15

      Quit Smoking with Hypnosis ..................................................................................................................... 16

      Learn What Happens when you Quit Smoking ......................................................................................... 17

      It is Time to Quit Smoking ......................................................................................................................... 18

      Pregnant Quit Smoking ............................................................................................................................. 19

      Forgive yourself and Quit Smoking ........................................................................................................... 20

      It is Never too Late to Quit Smoking ......................................................................................................... 21

      Help Others and Quit Smoking.................................................................................................................. 22

      Prepare to Quit Smoking ........................................................................................................................... 23

      What is a Quit Smoking Timeline? ............................................................................................................ 24

      Quit Smoking with Exercise....................................................................................................................... 24

      Quick Tips to Quit Smoking ....................................................................................................................... 25 3

      Why Quit Smoking

      Simply because you can quit smoking. It may not necessarily be easy to do but there has been a multitude of people who have already made the decision to quit smoking and have successfully done so. When you know what to expect you will position yourself for to be successful in your attempt to quit. In addition to feeling better you will reap many other benefits from your decision to stop smoking.

      Personal Health

      The main reason people usually make the decision to quit smoking is centered on health issues. It is a known fact that smoking can cause lung cancer but it can do many other things as well to your health

      • Various other cancers in addition to lung cancer

      • Emphysema and chronic bronchitis,

      • heart condition increasing risk for heart attack

      • peripheral vascular disease,

      • Increased risk for stroke

      • premature aging of the skin,

      • bad breath, bad smelling clothes and hair and yellowing of fingernails.

      • Increased risk during pregnancy including miscarriages and lower birth-weight babies

      No matter how long you have smoked, when you quit smoking you will benefit from doing so. If you stop smoking before age 35 you can actually prevent 90% of the health risk associated with smoking. To quit smoking later in life will still provide benefits and reduce the risk of diseases associated with smoking.

      Cost

      In addition to improving your health and lower your risk for certain diseases another reason to quit smoking is the cost to smoke. Smoking is an expensive habit and most people that smoke could use the money they spend for smoking for other things needed in their life. The annual cost for the average smoker is estimated to be approximately 3,391 dollars.

      Calculate quickly how much you spend in a year smoking: consider how much you spend in a day and multiply it by 365. To look at how much you have already spent in your lifetime multiply the amount you spend per year by the number of years you have been smoking. Surprised at the amount of money you might say you have simply burnt up? Change that today by making a decision to quit smoking now.

      Still haven’t decided to quit smoking? Let’s look at this another way, take the amount you spend per year smoking and multiple it

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