Cure Tennis Elbow
By Tiziana M.
2.5/5
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About this ebook
again. This often agonizing condition affects just about anyone
who performs repeated movements with their forearms, elbows
and wrists. Although the condition is called “tennis elbow,” it really
only accounts for about 5 percent of all cases. Anyone who
repeatedly uses their arms in the course of a day or in their
favorite activity is prone to tennis elbow.
The good news is that despite what you may have heard in the
past, you do not have to give up doing your job or favorite activity
if you start experiencing the symptoms of tennis elbow. As long as
you come up with a comprehensive plan of how to take care of the
condition, you can continue to go about your business.
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Book preview
Cure Tennis Elbow - Tiziana M.
Table of Contents
Title Page
Chapter 1
Cure Tennis Elbow
No Surgery!
Table of Contents
Chapter 1 – Introduction............................................... ...4
Chapter 2 – Symptoms Of Tennis Elbow.............................6
Chapter 3 – Diagnosis Of Tennis Elbow.............................13
Chapter 4 – Treatment Techniques For Tennis Elbow Before Rehab
................................................................... ...............15
Chapter 5 – Rehabilitation For Tennis Elbow......................24
Chapter 6 – Preventing Relapse After Being Cured.............34
Chapter 7 – Prevention Of Tennis Elbow...........................39
3
Chapter 1 - Introduction
Brett was on the all star tennis team in high school with a tennis
scholarship waiting for him when it happened to him. Don was a
42 year old city worker who used a jackhammer all of the time for
work when it happened to him. Joan was a 30 year old
enthusiastic racquetball player when it happened to her. Jim was a
70 year old retiree who enjoyed a golf game more than anything
else when it happened to him. Doris was a 35 year old assembly
plant worker when it happened to her.
All of these folks live in different parts of the United States. They
all come from different background, are of different races and
religions. But they all have one thing in common. They all suffer
from tennis elbow.
Did you think that tennis elbow only affects tennis players? Think
again. This often agonizing condition affects just about anyone
who performs repeated movements with their forearms, elbows
and wrists. Although the condition is called tennis elbow,
it really
only accounts for about 5 percent of all cases. Anyone who
repeatedly uses their arms in the course of a day or in their
favorite activity is prone to tennis elbow.
The good news is that despite what you may have heard in the
past, you do not have to give up doing your job or favorite activity
if you start experiencing the symptoms of tennis elbow. As long as
you come up with a comprehensive plan of how to take care of the
condition, you can continue to go about your business.
4
Surgery is also something that you do not normally need with
regard to tennis elbow. Contrary to popular opinion, rest and/or
surgery is not needed for the condition of tennis elbow, that affects
millions of Americans each year. You can be treated for tennis
elbow while still enjoying your normal activities and working.
Tennis elbow affects people of all ages and in all occupations. It
can be very painful and does require a doctor with regard to
treatment. A good doctor will be able to treat you for tennis elbow
by using a non surgical treatment plan.
You can cure tennis elbow with the help of a good sports medicine
doctor without surgery and without taking pills that may end up
making you feel like a zombie. The trick is to know the symptoms,
get the diagnosis and then work with your doctor to come up with
a plan to treat this painful but common condition.
5
Chapter 2 - Symptoms of Tennis Elbow
Tennis elbow can have various