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The 17 Day Diet: Phase II Activate!
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About this ebook
Dr. Mike Moreno’s 17-Day Diet is heralded for using “body confusion” as a means to lose weight and as an aid to establish healthy eating habits. The recipes in this book are for Phase II: Activate, the cycle in which caloric and carbohydrate intake fluctuates in order to keep weight loss active. Meals range from low carb and low calorie to higher carbs and higher calories.
The recipes you’ll find here offer a wide range of choices that follow Dr. Moreno’s advice. They are sugar and “bad” fat free, as well as delicious and easy to prepare. In Phase II of the 17-Day Diet, you are allowed to have limited whole grains, which were totally eliminated in Phase I. A complete list of allowed foods and foods to avoid during Phase II are found at the end of this book, for your convenience.
You’ll also see a huge variety of dishes that are sure to provide something for everyone - whether the meal is being served to your family or a large group. All of the recipes can be modified to feed any number of people.
Pick up your copy today... Enjoy!
Read more from Chance Alexander, Rn
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Book preview
The 17 Day Diet - Chance Alexander, RN
Summary
Dr. Mike Moreno’s 17-Day Diet is heralded for using body confusion
as a means to lose weight and as an aid to establish healthy eating habits. The recipes in this book are for Phase II: Activate, the cycle in which caloric and carbohydrate intake fluctuates in order to keep weight loss active. Meals range from low carb and low calorie to higher carbs and higher calories.
The recipes you’ll find here offer a wide range of choices that follow Dr. Moreno’s advice. They are sugar and bad
fat free, as well as delicious and easy to prepare. In Phase II of the 17-Day Diet, you are allowed to have limited whole grains, which were totally eliminated in Phase I. A complete list of allowed foods and foods to avoid during Phase II are found at the end of this book, for your convenience.
You’ll also see a huge variety of dishes that are sure to provide something for everyone - whether the meal is being served to your family or a large group. All of the recipes can be modified to feed any number of people.
Enjoy!
Introduction
The 17-Day Diet is comprised of four phases, each of which adjust the number of calories and carbohydrates the dieter intakes daily. Each phase lasts for seventeen days, the amount of time Dr. Moreno calculates that it takes the body to adjust to using stored energy - a key factor in weight loss. Rather than burn the current
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