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The 17 Day Diet: Phase III & IV, Achieve & Arrive
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About this ebook
The final two phases of the 17-Day Diet bring several foods back into your eating plan. This book not only lists those foods in the Phase III and Phase IV Food Lists found on the last page, it also offers a good variety of dishes to add to your eating plan while you continue to lose weight.
Most of these recipes contain ingredients that you will find in your pantry and they are also dishes that are easily prepared. We’ve even included a couple of desserts for you to use as special treats.
As usual, these dishes are also suitable for guests and family who are not dieting along with you, so feel confident about serving them to anyone at your table. Also, most recipes are suitable for increasing or decreasing the number of servings.
Pick up your copy today... Enjoy!
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Book preview
The 17 Day Diet - Chance Alexander, RN
Summary
The final two phases of the 17-Day Diet bring several foods back into your eating plan. This report not only lists those foods in the Phase III and Phase IV Food Lists found on the last page, it also offers a good variety of dishes to add to your eating plan while you continue to lose weight.
Most of these recipes contain ingredients that you will find in your pantry and they are also dishes that are easily prepared. We’ve even included a couple of desserts for you to use as special treats.
As usual, these dishes are also suitable for guests and family who are not dieting along with you, so feel confident about serving them to anyone at your table. Also, most recipes are suitable for increasing or decreasing the number of servings.
Enjoy!
Introduction
Phase III of the 17-Day Diet is called Achieve
because you will achieve your goal weight during this cycle. Lean meats become unlimited in terms of quantity and all fruits are now allowed. You may even treat yourself to alcohol, in moderation, on a daily basis. The ideal description of Phase III is the beginning of a low-fat, low calorie diet
that you will follow hereafter.
Phase IV also brings you closer to a regular eating plan that maintains your optimal weight. That is why this cycle is called Arrive.
You should plan to eat in this manner for a lifetime - no need for more yoyo dieting or scrambling through diet plans to find one that is right for you. On weekends, you can eat up to three of your favorite meals without
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