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    On the Lean: Lose Weight and Maintain
    On the Lean: Lose Weight and Maintain
    On the Lean: Lose Weight and Maintain
    Ebook44 pages

    On the Lean: Lose Weight and Maintain

    By Troy Moore

    ()

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    About this ebook

    Losing weight is all mental. You have to be strict, focus and dedicated. Troy lost weight not only for himself but for the love of his elderly father. He shows you that health is wealth. Losing 50 pounds within months. Troy shows you how to get it done naturally. His story is short but his message is educational. This is his official blueprint.

    LanguageEnglish
    PublisherTroy Moore
    Release dateJan 13, 2017
    ISBN9781370278923
    On the Lean: Lose Weight and Maintain
    Author

    Troy Moore

    Troy Moore a self-taught independent author who enjoys the excitement of city life and the calm of quiet nights.Troy, a city slicker by heart, who has a passion to create and write exciting books grew up in North Philadelphia just as the famous comedian Kevin Hart, rising from the same part town out of Philly, inspiring his memoir, STANDING IN MY LANE, A memoir of an reality urban American dream."Everything that happens in our lives is pages from our life journey," Troy says, "and sometimes the best stories are true."

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      Book preview

      On the Lean - Troy Moore

      Introduction

      Written by Troy Moore, a Philadelphia bus driver that chose to lose weight after being told by his primary doctor that he was at a high risk for becoming a diabetic. Diabetes runs in my family. My father has it along with three of my father’s brothers who have passed away. Seeing how diabetes affects family, friends and co-workers, I have chosen to make a change by losing weight, eating right, exercising, limiting my sugar and carbohydrates and doing what I need to do to not become a diabetic, and so far I am winning.

      After going to my doctor and taking an A1C blood test and getting the results, my doctor told me my A1C was borderline of me being pre-diabetic. I was told by my doctor to cut back the sugar and carbohydrates which I almost thought would be impossible for me to do because I loved juice, cakes, pies and chips, but now I have done it and lost about 25 pounds within 8 months and a total of 50 pounds in a year and a half by cutting back on those same foods I loved. I have eaten right and walked daily. I was 240 pounds with very bad eating habits and now I weight close to 190. I never thought in a million years I would be about 190 pounds. So, If I can do it, so can you. I stayed focused and maintained. I want to show you how I did it and everything I did to make it happen, and hopefully I can help people out there to do the same.

      Let me just say this before we go any further: Losing weight is 80% mental. Yes, losing weight is having the desire to live and maintain a healthy lifestyle. That’s all it is folks. That’s how I dropped the pounds. I changed my mentality and decided to eat healthy, exercise and live a healthier lifestyle. You have to have the desire and motivation to want to lose weight, if not your going to fail. I am going to be straight forward, honest, real and very detailed about everything you need to be doing to drop the pounds. I am not just someone that wrote a book just to be writing it. I lost weight, and diabetes runs in my family which gives me the right to speak on weight loss. I am not a doctor or specialist. My name is Troy Moore and I am a regular person just like you. I work a regular 9 to 5 job like you. I am not a specialist of any kind. I am just a person who chose to lose weight. You can see my photos as proof that hard work does pay off and it did for me and it will for you if you’re ready to drop the pounds. Let me begin.

      1. Diabetes

      Diabetes runs in my family, on my father’s side. My mother was just diagnosed with having type 2 diabetes recently. Even though diabetes is hereditary, as many professionals would say, I am a black American male over 40 years old who has a family history of diabetes and have not got diabetes yet. Can it happen still sometime in the future perhaps? I will do my best to take care of myself, eat healthy, maintain a good weight, limit my sugar, starch and carbohydrate intake to keep diabetes away from entering my body as long as I can. I was a truck driver in Philadelphia in

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