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The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make!
By Adams Media
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About this ebook
They’re healthy. They’re flavorful. And they’re right at your fingertips. The 50 Best Healthy Slow Cooker Recipes is an appetizing selection of dishes that are delicious and nutritious. From French Onion Soup to Chocolate Bread Pudding, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
Author
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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The 50 Best Healthy Slow Cooker Recipes - Adams Media
The 50 Best Healthy Slow Cooker Recipes Cover
The 50 Best
Healthy Slow Cooker Recipes
Tasty, fresh, and easy to make!
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Cranberry-Ginger Meatballs
Easy Party Snack Mix
Baba Ganoush
Shrimp and Artichoke Dip
Fig and Ginger Spread
Mushroom Barley Soup
Thai Chicken Rice Soup
Leek, Potato, and Carrot Potage
French Onion Soup
Texas Firehouse Chili
Rouladen
Mongolian Beef
Beef and Guinness Stew
Pot Roast with Red Wine
Skinny French Dip Beef
Pork Chops with Apples and Onions
Smoky Mango Pulled Pork
Italian Pork Loin
Chinese Hot Pot
Slow-Cooked Char Siu
Turkey Mole
Orange Chicken
Beer-Braised Chicken
Moroccan Chicken
Mango Duck Breast
Wild Mushroom Risotto
Zucchini Ragout
Autumn Vegetable Stew
Eggplant Caponata
Chickpea Curry
Sweet and Sour Tofu
White Bean Cassoulet
Palak Tofu
Green Chile and Hominy Stew
Hoppin’ John
Classic Baked Beans
Red Beans and Rice
Potatoes Paprikash
Stewed Tomatoes
Ginger-Glazed Sweet Potatoes
Southern-Style Grits
Spinach and Canadian Bacon Casserole
Hearty Multigrain Cereal
Breakfast Burrito Filling
Quinoa with Fruit
Coconut Rice Pudding
Slow-Cooked Pineapple
Chocolate Bread Pudding
Vanilla Poached Pears
Summer Berry Slump
Also Available
Copyright Page
Introduction
Believe it or not, it’s easy to make a healthy meal in the slow cooker. Making simple ingredient substitutions and choosing recipes that are high on flavor, fruits, fiber, vegetables, and lean protein instead of fat are the keys to healthy slow-cooking success.
Healthy eating means choosing foods for optimal health. Recipes that use whole grains, fresh fruits and vegetables, lean meats, and fiber-rich legumes go a long way toward promoting a healthy autoimmune system and digestive tract. The trick is to use foods that are high in flavor but not fat. Using fruits, vegetables, and spices to flavor a meal instead of rich sauces is a step in the right direction. Fresh ingredients like onions, garlic, fennel, celery, carrots, apples, pears, and mangoes add lots of flavor, are low in calories, and are high in fiber.
Eating healthily doesn’t mean giving up entirely on old favorites, just learning how to prepare them in a new, more wholesome way. There is no reason to use high-sodium and calorific condensed soups when fat-free evaporated milk adds creaminess without the fat. Spices add richness and robust flavor while adding virtually no calories. Very lean cuts of meat will become tender after cooking for hours. Making biscuit and dumpling toppings from scratch saves calories, and these recipes are just as easy as using a mix.
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