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Juicing: 50 Essential Recipes for Today's Busy Cook
By Adams Media
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About this ebook
Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we’ve collected 50 of the tastiest, healthiest juicing recipes to help you get more fruits and vegetables in your diet. Here’s all you need to get started making delectable smoothies and juices, from Mango Tea to Fountain of Youth Cocktail.
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Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
Juicing - Adams Media
The Best of Everything
Juicing
50 Essential Recipes for Today’s Busy Cook
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Green Juice
Skinny Dip
Apple Yammer
A Hidden Clove
Cucumber Melon Pear
Super Green Juice
Carrot Banana
Cucumber Lemonade
Papaya Strawberry
Apple Beeter
Green Apple Broccoli
Mango Tea
Cherry Plum
Fruit Punch
Carrot Bean
Depression Zapper
Pear Grape
Taste of the Isles
Memory Enhancer
Berry Cherry
Sunshine in a Glass
Dilly of a Cucumber
Peach Strawberry
Papaya Delight
Boning Up
Lettuce Patch
It’s a Snap
Pick a Pepper
Pineapple Plum Punch
Purple Cow
Cantaloupe Straight Up
Nighty-Nite Nightcap
Jet Lag Zapper
Orange Lemonade Lift-Off
Razzle Dazzle Berry
Apple Banana High
Pineapple Cucumber
Allergy RX
Raspberry Lemonade
Green Carrot
Vegetables on Fire
Healthy Lung Tonic
Kokomo Coconut
The Leaves Have It
Carrot Sweet Potato
Butternut Delight
Sinus Cleanser
Mexican Blend
Italian Carrot
Fountain of Youth Cocktail
Also Available
Copyright Page
Introduction
Eat your vegetables!
is a familiar battle cry around dinner tables — but Mom hasn’t been the only one insisting we eat our peas (carrots, turnips). Since 1990, the U.S. Department of Agriculture has recommended we consume at least two servings of fruits and three servings of vegetables daily, while the United States Cancer Institute suggests we eat five servings of fresh vegetables and three servings of fruit every day — which they have dubbed the daily eight.
Despite those repeated urgings, studies show that most Americans
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