Try-It Diet: Diabetes Diet: A two-week healthy eating plan
By Adams Media
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Try-It Diet - Adams Media
Try-It Diet: Diabetes Diet
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Country-Style Omelet
Fresh Tomato Basil Soup
Herbed Chicken and Brown Rice Dinner
Whipped Mocha Mousse
Overnight Oatmeal
Green Bean and Mushroom Salad
Snack Mix
Chicken and Asparagus in White Wine Sauce
Buckwheat Pancakes
Lentil-Vegetable Soup
Creamy Fruit Cup
White Wine and Lemon Pork Roast
Fruit Smoothie
Spinach Salad with Pomegranate
Cranberry Pecan Biscotti
Grilled Salmon with Roasted Peppers
Buttermilk Pancakes
Rich and Creamy Sausage-Potato Soup
Toasted Pumpkin Seeds
Turkey Marsala with Fresh Peas
Tofu Smoothie
Golden Raisin Smoked Turkey Salad
Tortilla Chips
Traditional Stovetop Tuna-Noodle Casserole
Honey Oat Bran Bread
Nutty Greek Snapper Soup
Tuscan Pasta Fagioli
Baked Pear Crisp
Quinoa Berry Breakfast
Winter Squash and Red Pepper Soup
Chicken Kalamata
Key Lime Pie
Egg White Pancakes
Tomatoes Stuffed with Quinoa Salad
Nectarine Cocktail
Southwest Black Bean Burgers
Yogurt Fruit Smoothie
Zesty Fest and Olive Salad
Asian Popcorn
Slow-Roasted Salmon
Sweet Potato Pancakes
Salmon Chowder
Honey Raisin Bars
Walnut Chicken with Plum Sauce
Berry Puff Pancakes
Mixed Lentil and Tomato Salad
Pineapple-Banana Blast
Soy and Ginger Steak
Egg Clouds on Toast
Tomato-Vegetable Soup
Zucchini with Cheese Spread
Jon’s Fish Tacos
Pear Walnut Muffins
Greek Pasta Salad
Eggplant and Tomato Stew
Baked Pumpkin Custard
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Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
Whether you have just been diagnosed with diabetes or you have dealt with it for many years, there are steps you can take to manage it effectively. A daily plan for diabetes includes a healthy eating plan, exercise, and possibly medication. Learning more about healthy eating habits and ways to prepare tasty, enjoyable foods can help you start making those changes. As you make small changes to your eating habits, you’ll soon realize that you can have more control over your diabetes. Work closely with your doctor and dietitian to learn how healthy eating and lifestyle changes can make a big difference in achieving better health and better diabetes control.
Contrary to what you may have heard in the past, there is no strict diet you must follow. You will likely need to make some changes in your lifestyle, and sometimes changes can seem very difficult. It is usually not necessary to totally change everything about the way that you eat. Managing diabetes is more about adopting a healthier lifestyle by making small changes one at a time.
The American Association of Diabetes Educators believes that the seven self-care behaviors shown below are effective ways to make positive changes:
Eat healthy: Make healthy food choices, understand portion sizes, and learn the best times to eat.
Be active: Include regular activity for overall fitness, weight management, and blood glucose control.
Monitor: Self-monitor your blood glucose daily to assess how food, physical activity, and medications are working.
Take medication: Understand how medications work, and when to take them.
Problem solve: Know how to problem solve. For example, a high or low blood glucose episode requires the ability to make a quick decision about food, activity, or medication.
Reduce risks: Effective risk-reduction behaviors such as smoking cessation and regular eye exams are examples of self-care that reduce risk of complications.
Healthy coping: Good coping