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    100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body
    100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body
    100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body
    Ebook213 pages1 hour

    100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body

    By Adams Media

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    About this ebook

    Becoming more relaxed is easier than you think

    Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateNov 1, 2011
    ISBN9781440534638
    100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      100 Ways to Stay Calm - Adams Media

      100 Ways to Stay Calm

      Simple Tips and Tricks to Relax Your Mind and Body

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Find Out if You’re Under Stress

      Discover What Stress Means to You

      Try, Try Again

      Learn Why Stress Happens

      Draw a Line in the Sand with Your Stress

      What’s Your Stress Type?

      Find What Helps You Best

      Do You Worry? A Lot?

      Involve Your Doctor

      Put Yourself to Bed

      Discover Your Stress Profile

      Embrace Good Stress — Yes, It Exists!

      Determine Your Stress Tolerance Point

      Pinpoint Your Stress Triggers

      Gauge Your Stress Response

      Don’t Get Sucked Into the Stress Spiral

      Learn the Forms of Mental Stress

      Manage Your Stress

      Control the Stress in Your Head

      Feed Your Soul

      Discover Mindfulness Meditation

      Learn about External Stress

      Learn about Internal Stress

      Good Things about Your Stress Response

      Bad Things about Your Stress Response

      What’s Happening in Your Brain

      Maintain a Healthy Diet

      Stress Can Make You Sick

      Catch Your Zs

      Drink Your H2O

      The Good, the Bad, and the In-Between

      Manage Your Substance Use

      Break the Noise Habit

      Avoid Retail Therapy

      Make Time for Exercise

      Avoid Fad Diets

      Eat Natural Foods

      Choose Nutrients, Not Empty Calories

      Evaluate Treating Yourself

      Benefits of Exercise

      Get Motivated, and Stay Motivated!

      Find What Works For You

      Be Your Own Yogi

      Pace Yourself

      Discover the Benefits of Massage

      Schedule Regular Massages

      Go Swedish!

      Experience Energy Healing

      Find the Funds to Support Massages

      Meditation Station

      How Meditation Can Fight Stress

      Start Your Own Practice

      Discover Zazen

      Walking Meditation

      Try Yoga Meditation

      Experience Ayurvedic Medicine

      Try Creative Therapy

      Keep a Dream Journal

      Flower Remedies

      Consider Cognitive Therapy

      Is Your Glass Half-Empty or Half-Full?

      Find Out What Sets You Off

      Lose the Negative Attitude

      Are You Passive or Aggressive, or Both?

      Find Your Inspiration

      More Money, More Stress

      Learn about How You View Money

      Make Financial Goals

      Simplify

      Defeat Your Debt

      You Are Not Alone with Stress

      Stress at Work

      Examine Your Job Stress

      You Can’t Eliminate All Your Work Stress

      Do it Later, if You Can (And You Usually Can)

      Make Your Own Sacred Space

      Minimize Your Upkeep

      Admit Your Pack-Rat Tendencies

      Practice Feng Shui

      Cultivate Positive Energy

      Don’t Wait

      Change is Good

      Schedule Regular Alone Time

      Lose the Stress You Don’t Need

      Don’t Stress about What You Can’t Control

      Ladies and Stress

      Don’t Be a Stereotype

      Learn about Stress and Fertility

      Deal with Parenting Pressures

      Have Me Time When You Need It

      Gentlemen and Stress

      Male Stress Management

      Defy Gender Roles

      Be Conscious of Dominance Issues

      Senior Stress

      Kids Can Be Stressed, Too

      Young Kids and Stress

      Signs of Stress in Young Kids

      Stress and School

      Be a Responsive and Responsible Parent

      Also Available

      Copyright Page

      Introduction

      Today is the first day of a new year in your life. It doesn’t matter if today isn’t December 31; it’s still the first day of a new year of beating stress! We’ve provided 100 ways you can take control of the stress in your life, at home, at work, in relationships … everywhere! Stress can creep into all the areas of your world, but that doesn’t mean you have to tolerate it. From the yoga studio to the Internet to your doctor’s office, there’s help out there for you. So go after it!

      This collection will uncover the mysteries of stress: what it is, its different forms, and what it means to you. Once you know what your own personal definition of stress is, you can move toward overcoming it. Does stress take more of a toll on your mind or your body? Do you release stress through bad habits, such as nail biting or binge eating? Do you watch your diet and get enough regular exercise? If you have bad habits you need

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