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    100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
    100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
    100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
    Ebook217 pages52 minutes

    100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body

    By Adams Media

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    About this ebook

    Becoming happier is easier than you think!

    Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateNov 1, 2011
    ISBN9781440534645
    100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
    Author

    Adams Media

    Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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      Book preview

      100 Ways to Boost Your Metabolism - Adams Media

      100 Ways to Boost Your Metabolism

      Simple Tips and Tricks to Burn Fat and Fuel Your Body

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Learn the Bare Bones of Metabolism

      Get to Know the Big Three

      Understand the Two Main Processes

      Know How it Works

      Determine Your Own Metabolic Rate

      Learn and Understand Your Cholesterol Numbers

      Educate Yourself about Nutrition

      Your Caloric Intake = Your Metabolism

      Be Picky about Your Calories

      Choose Organic Foods

      Maintain a Balanced Diet

      Read the Labels

      Get Spicy

      Curry Favor with Your Meals

      Lose the Salt, and Pepper it Up

      Add Cayenne When You Can

      Try Some Thai

      Understand Why Proteins Are Important

      Cut Down on Red Meat

      Indulge in More Seafood

      Add an Egg

      Explore Your Protein Options

      Study Up on Fibers

      Check Your Fiber Intake

      Pick High-Fiber over Processed

      Pack Some Raw Veggies

      Find New Ways to Use Fiber

      Get Your Carbs in the AM

      Have Breakfast Right When You Wake Up

      Eat Every Meal

      Make Daily Meal Plans

      Put Down the Fork Before You Feel Stuffed

      Make Room for Superfoods

      Eat Your Veggies

      Add Omegas to Your Diet

      Chomp on Micro-plants

      Eat Dark Chocolate

      Hydrate Yourself

      Sip Iced Coffee

      Go Green with Your Tea

      Cut Down on Alcohol

      Invest in Tall, Skinny Glasses

      Make Snacking a Priority

      Put Snacks in Plain Sight

      Freeze Grapes for a Healthy Snack

      Keep Your Snacks Snack-Sized

      Don’t Indulge in Bedtime Snacks

      Become a Calcium Champ

      Choose Calcium-Rich Foods

      Go for Yogurt

      Spring for Sprouts

      Eat Kale

      Know What Weight is Healthy for You

      Recognize and Eliminate Bad Habits

      Be Realistic

      Know the Difference Between Hunger and Cravings

      Adhere to the 90/10 Rule

      Understand Your Body’s Needs

      Keep Your Finger on the Pulse

      Burn Those Calories

      Devote 6-8 Hours to Exercise Per Week

      Go the Extra Mile with Your Workouts

      Try Aerobic Exercise

      Take it to the Next Level

      Boost Your RPM

      Attend a Spinning Class

      Bounce on a Trampoline

      Adopt Strength Training

      Keep Your Doctor Informed

      Strengthen Your Core

      Don’t Jump Right In

      Consult a Personal Trainer

      Run for It

      Increase Your Mileage by 10 Percent a Week

      Register for a Road Race

      Get Those Endorphins Pumping

      Mix It Up

      Keep It Moving

      Get Moving at Work

      Move While You Watch Your Shows

      Understand Fats

      Read Labels for Fat Content

      Don’t Give Up on Fats

      Be Aware of Low-Fat Quotas

      Be Your Own Chef

      Learn about Minerals

      Understand the Importance of Potassium

      Find Healthy Sources of Chloride

      Lose the Sodium

      Learn about Magnesium

      Know Your Need for Vitamins

      Determine What You Need for Supplements

      Familiarize Yourself with Vitamin Labels

      Add Some Sweet Potatoes

      Don’t Skimp on the Peanut Butter

      Don’t B Ignoring Vitamins

      Ingest Inositol

      Don’t Forget Your Folate

      Eat Your B12

      Make Sure You Consume B5

      Also Available

      Copyright Page

      Introduction

      Feeling fatigued, flabby, or flustered about your health? Would you like to feel fit, fabulous, and full of energy? Never fear, this collection of 100 tips and tricks will teach you how to adjust your diet and lifestyle to tone your body, burn more calories, and feel fantastic about yourself.

      Metabolism includes all of the chemical reactions in your body that occur during the conversion of food into energy. Our bodies use components of food — including carbohydrates, fat, protein, vitamins, and minerals — to produce energy and other substances necessary to sustain life. There are three major factors that make up metabolism:

      Basal metabolic rate (BMR)

      Physical activity level (PAL)

      Thermic effect of food (TEF)

      By adjusting any one, but preferably all three, of these factors, you will be on your way to a healthier body and lifestyle. And remember, to lose weight, calories taken in must be fewer than calories burned. After reading these 100 ways to help boost your metabolism, you will not only know how to cut calories, but also how to increase the amount of

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