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    Vegetarian Pressure Cooker: 50 Essential Recipes for Today's Busy Cook
    Vegetarian Pressure Cooker: 50 Essential Recipes for Today's Busy Cook
    Vegetarian Pressure Cooker: 50 Essential Recipes for Today's Busy Cook
    Ebook114 pages43 minutes

    Vegetarian Pressure Cooker: 50 Essential Recipes for Today's Busy Cook

    By Adams Media

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    About this ebook

    Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we’ve collected fifty of the tastiest, meat-free, environmentally-conscious recipes. Here’s all you need to get started making satisfying vegetarian dishes from Jalapeno “Cheese” Dip to Peanut Butter and Fudge “Cheesecake.”
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateApr 16, 2012
    ISBN9781440551147
    Vegetarian Pressure Cooker: 50 Essential Recipes for Today's Busy Cook
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

    Read more from Adams Media

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      Book preview

      Vegetarian Pressure Cooker - Adams Media

      The Best of Everything®

      Vegetarian Pressure Cooker

      50 Essential Recipes for Today’s Busy Cook

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Hummus

      Jalapeño Cheese Dip

      Warm Spinach-Artichoke Dip

      Sweet and Sour Meatballs

      Minestrone

      French Onion Soup

      Corn Chowder

      Garden Marinara Sauce

      Spicy Peanut Sauce

      Country Barbecue Sauce

      Cilantro-Lime Corn on the Cob

      Ratatouille

      Asparagus with Vegan Hollandaise Sauce

      Spaghetti Squash

      Garlic Parsley Mashed Potatoes

      Potato Risotto

      Twice-Cooked Potatoes

      Quinoa

      Cranberry-Pecan Pilaf

      Vegan Chorizo Paella

      Macaroni and Cheese

      Whole Wheat Fettuccine with Mushroom Cream Sauce

      Portobello Stroganoff

      Chipotle-Thyme Black Beans

      Boston-Style Baked Beans

      Edamame-Seaweed Salad

      Brown Rice Burger

      Bacon and Avocado Burger

      Chili Cheeseburger

      Vegetable Chili

      Seitan Bourguignon

      Irish Beef Stew

      Korean Tofu Stew

      Marinated Tofu Steaks

      Coconut Green Curry Tofu

      Kung Pao Tofu

      Palak Tofu Paneer

      Shredded BBQ Seitan

      Tempeh Tamales

      Philly Cheese Seitan Sandwich

      Green Tomato Chutney

      Strawberry Jam

      Banana Nut Bread Oatmeal

      Spicy Tofu Scramble

      Three-Pepper Vegan Frittata

      Savory Sun-Dried Tomato Cheesecake

      Dried Fruit Compote

      Molten Fudge Pudding Cake

      Peanut Butter and Fudge Cheesecake

      Vegan Flan

      Also Available

      Copyright Page

      Introduction

      With more than 8 million vegetarians in the United States and even more of the population describing themselves as vegetarian-inclined, the necessity for meat-free recipes is on the rise. However, simply leaving the meat out of dishes is no longer enough for some conscientious consumers. Many households must now accommodate meat-eaters, vegetarians, and vegans alike.

      Also on the rise today is the consumption of fast food and restaurant-prepared meals, which can contain more fat, salt, and sugar than homemade meals. Many families do not think they have the time to prepare nutritious meals at home, but with the use of a pressure cooker, your next healthy meal may only be minutes away. This lesser-known appliance is making a comeback in kitchens across the country because it cooks ingredients in a fraction of the time a stovetop or oven would, and it helps retain key nutrients.

      Pressure cookers date back to the 1600s, when the first was invented by Frenchman Denis Papin. Pressure cookers work by allowing water to boil under pressure at higher temperatures than the normal 212°F, and locking the steam produced from the liquid in an airtight container. The hotter water and resultant steam cook foods faster. It was not until the 1940s post–World War II era that pressure cookers became popular in the United States because of their convenience — but along with the boom came the horror stories of pressure cooker accidents. The modern pressure cooker has safety mechanisms in place to prevent the seemingly common accidents that once plagued pressure cookers, and users need not be worried.

      Just because you might be looking for healthy vegetarian or vegan recipes that can be prepared quickly does not mean you have sacrifice flavor or variety. The 50 recipes here are a great start on your journey to pressure-cooking, vegetarian-style — enjoy!

      If you’d like to see more vegetarian recipes for your pressure cooker, check out The Everything® Vegetarian Pressure Cooker Cookbook, available in both print (ISBN 978-1-4405-0672-7) and eBook (ISBN 978-1-4405-0673-4) formats.

      Hummus

      Hummus can come in a wide variety of flavors. Add roasted red peppers, roasted garlic, or sun-dried tomatoes to spice up this basic recipe.

      Serves 8

      Ingredients

      1 cup dried chickpeas

      8 cups water

      ¹⁄4 cup plus 1 tablespoon olive oil

      2 teaspoons cumin

      ³⁄4 teaspoon pepper

      ³⁄4 teaspoon salt

      ¹⁄3 cup lemon juice

      1 teaspoon garlic

      ¹⁄3 cup tahini

      Add the chickpeas and 4 cups water to the pressure cooker. Lock the lid into place; bring to high pressure for 1 minute. Remove from

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