The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!
By Adams Media
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The 50 Best Sugar-Free Recipes - Adams Media
The 50 Best
Sugar-Free Recipes
Tasty, fresh, and easy to make!
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Summer Squash Bread
Oatmeal Bread
Bran Muffins
Sun-Dried Tomato Muffins with Pine Nuts
Strawberry French Toast
Good Morning Sausage
Egg-and-Cheese Breakfast Wraps
Grilled Peaches
Cranberry Chicken and Wild Rice Soup
Lobster Chowder
Leek and Potato Soup
Spice Twists
Greek Lemon Soup
Cool Buttermilk Soup
Coconut Shrimp Soup
Apple Roasted Chicken
Nutty Baked Chicken
Lemon-Thyme Grilled Turkey
Texas Turkey Chili
Pheasant with Apricot Jam
Tomato Salsa Filet Mignon
Autumn Harvest Stew
Louisiana-Style Burgers
Lemon Veal Scallops
Indian Lamb Kabobs
Irish Stew
Grapefruit Pork Chops
Baked Stuffed Shrimp
Shrimp Scampi
Grilled Lobster
Codfish in Clam Sauce
Fried Oysters with Lemon
Steamed Mussels
Gorgonzola Bacon Salad with Green Beans
Raspberry-Peach Wild Rice Salad
Bloody Mary Tomato Aspic
Tuna Artichokes
Eggplant Roll-Ups
Fluffy Pumpkin Soufflé
Tropical Coconut Rice
Lemon Risotto with Mascarpone
Smoked Salmon Rotini
Basil Tortellini
Sesame Chicken Tenders
Zucchini and Feta Pizza
NYC Cheesecake
Monkey Brownies
Chocolate Clouds
Blackberry Puffs
Date Night Strawberries
Also Available
Copyright Page
Introduction
Sugar plays an integral part in the human body’s functioning. Sugars are carbohydrates, which are essential for producing energy, maintaining internal organs, facilitating brain function, and aiding overall health. But eating too much sugar can result in major health problems. The goal of a sugar-free diet is to help you use naturally occurring sugars while avoiding artificially processed sugars. You can live happily and healthily on a diet of natural sugars.
The creative part of a sugar-free diet is working out ways to cook delicious three- to four-course meals that are totally free of refined sugar. This book lays the foundations for you to start making recipes of your own. Use your favorite foods and invent ways to add wonderful, sugar-free notes to each dish.
Work with herbs and spices to add flavors that enhance the food naturally. For example, most vinaigrette recipes call for a pinch of sugar. Instead, use a pinch of Splenda or make the dressing with freshly squeezed orange juice. The same method works when you try to cut back on salt. Wean yourself from it, and soon you’ll find you won’t miss either sugar or salt.
The health benefits of a sugar-free diet are myriad, as these fifty recipes will show you. The trick is to make the food taste as good as or better than you’re used to. The beautiful part is that this can be done — and it’s not difficult! It’s delicious, fun, and healthy to change your cooking style to reduce or totally eliminate refined sugar.
Summer Squash Bread
These loaves freeze well, so make extra to enjoy at a later date. For a more savory bread, omit the Splenda and serve in place of rolls at dinner.
Serves 12
Ingredients
2 eggs
¹⁄2 cup milk
1 cup zucchini or yellow summer squash, trimmed and grated
2 green onions, finely chopped
1 tablespoon melted unsalted butter
1 teaspoon celery salt
¹⁄2 teaspoon freshly ground black pepper
1 teaspoon Splenda
¹⁄4 cup Italian flat-leaf parsley, minced
2 teaspoons chopped fresh summer savory, or 1 teaspoon dried savory
1 teaspoon baking powder
1 teaspoon