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Quinoa Recipes: The Low Calorie Miracle Seed!
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About this ebook
You are about to embark on a culinary journey with quinoa (keen-wa), the new miracle seed that will add a boost to any healthy diet, or change those diets that aren’t so healthy. This report not only teaches you how to cook quinoa, it also provides thirty of the best recipes one can find to showcase this delicious seed.
From breakfast to dessert, you’ll find something for everyone and any occasion within these pages, all in the name of quinoa. Your family and friends will thank you for introducing them to this power-packed food choice. Pick up your copy today... Enjoy!
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Book preview
Quinoa Recipes - Meigyn Gabryelle
Quinoa
25 Recipes
featuring
The
Perfect Seed
Summary
You are about to embark on a culinary journey with quinoa (keen-wa), the new miracle seed that will add a boost to any healthy diet, or change those diets that aren’t so healthy. This report not only teaches you how to cook quinoa, it also provides thirty of the best recipes one can find to showcase this delicious seed.
From breakfast to dessert, you’ll find something for everyone and any occasion within these pages, all in the name of quinoa. Your family and friends will thank you for introducing them to this power-packed food choice. Enjoy!
Introduction
Although quinoa is a relatively new food in the United States, it actually dates back to the world of the Incas, hundreds of years ago, who called it chisaya mama
- the mother of all grains. Technically, it is a seed, but it’s referred to as a grain
today, because of its consistency when cooked, as well as its versatility. This nutty-flavored treat is often called a superfood
or the miracle grain.
So, what’s so special about quinoa? It’s the nutrional value contained in this seed turned grain. Consider these facts:
Low-calorie. One cup of cooked quinoa only has 222 calories. One cup of cooked brown rice has 240 calories.
High carbs and rich fiber.One cup of cooked quinoa has 39 grams of
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