Freedom From Sugar Cravings: A Step by Step Guide to Beat Sugar Addiction Using the Fast Track Sugar Detox Plan: Cleanse & Detoxify
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About this ebook
Freedom from Sugar Cravings: A Step by Step Guide to Beat Sugar Addiction Using the 21 Day Sugar Detox Plan
Do You Know What Sugar Detox Can Do?
Right now you probably are wondering what the fuss about sugar and sugar detox is all about. If you know a little about sugar, maybe you will know that it is considered as one of the most addictive substances in the world right now, even more addictive than illegal drugs. Overconsumption and giving into your cravings can have dangerous effects to your health and well-being.
If you want a way to gain freedom from sugar cravings this is the book for you. If you want to experience all the benefits of a sugar-free life, this book is for you too. If you want to know how to prepare for the detox program, what food to eat or not to eat, what recipes you can make and what you can expect during the entire program, this is book has you covered.
Inside You Will Learn:
- Sugar Addiction
- Risks of Sugar
- Sugar Detox Health Benefits
- Goal Setting & Health Measurements
- Recommended Food Groups
- Secret Sugar Contents
- Recipes for Breakfast, Mains & Snacks
- Expectations During the Detox
- Social & Environmental Support
- Stories of Success
- Plan for Action & Lifehacks
- Do’s & Don’ts
- Success Tracker
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Book preview
Freedom From Sugar Cravings - Jessica Meyer
Introduction
Freedom from sugar cravings is not a fantasy that you can only dream of, but a reality that you can truly achieve!
I want to thank you and congratulate you for downloading the book, Freedom from Sugar Cravings: A Step by Step Guide to Beat Sugar Addiction Using the Fast Track Sugar Detox Plan.
This book will tell you how to experience freedom from sugar cravings by using the fast track sugar detox plan. It shares with you the steps and strategies on how to prepare, start and complete the program.
Only now are we being warned about the true effects of sugar in our body. Sugar has been found to be more addictive than other dangerous substances because of its unique role in your body. This book will help you understand what the detox program is all about; including sugar risks, benefits of the program on health and the mechanism of sugar cravings.
The fast track program does not begin with Day 1 but on Day 0. This book will also share you the preparatory tasks you need to complete to ensure your success in the program. Activities such as goal setting, health measurements, knowing detox- friendly food groups and secret sugar contents are discussed.
Samples of recipes for breakfast, mains and snacks that are detox-friendly are also included. To further prepare you for the program, this book will also tell you about the feelings you will expect to encounter during each week of the program, the importance of support and the stories of success. A short list of lifehacks is also included for quick references and tips to help you with the phases of the detox.
Reset your body chemistry with the sugar detox program! Experience the healthy lifestyle that you deserve! Overcome your cravings and start the program today!
Step One: Understand Sugar Detox
Sugar Addiction
Only now are we being warned about the risks and dangers that sugar can pose against our health and well-being. Cigarettes, alcohol, and drugs are all known to have the potential to