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    Healthy Outdoor Cooking: Become a Real Meat, Smoker and BBQ Expert with Essential Healthy Camp Meal Tips, 30 Best Smoking and Grilling Recipes with Chicken, Pork, Beef Plus Much More: Outdoor Cooking
    Healthy Outdoor Cooking: Become a Real Meat, Smoker and BBQ Expert with Essential Healthy Camp Meal Tips, 30 Best Smoking and Grilling Recipes with Chicken, Pork, Beef Plus Much More: Outdoor Cooking
    Healthy Outdoor Cooking: Become a Real Meat, Smoker and BBQ Expert with Essential Healthy Camp Meal Tips, 30 Best Smoking and Grilling Recipes with Chicken, Pork, Beef Plus Much More: Outdoor Cooking
    Ebook113 pages35 minutes

    Healthy Outdoor Cooking: Become a Real Meat, Smoker and BBQ Expert with Essential Healthy Camp Meal Tips, 30 Best Smoking and Grilling Recipes with Chicken, Pork, Beef Plus Much More: Outdoor Cooking

    By Veronica Burke

    ()

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    About this ebook

    Smoking and Grilling Awesome Meals is Easier and Healthier Than You Think

    What Do You Know About Smoking and Grilling?

    Grilling out is one of the best things about summer. Learn how you can use it to make your body healthier, too. With this book, you will learn some of the tips of the experts, the people who have invested a lot of their time into discovering the secrets to not only delicious flavors but healthy alternatives to the mainstream. A lot of people are watching much more than just their weight, these days, choosing to reduce certain ingredients to make their bodies more energetic and healthier overall.

    Smoke your favorite meats, poultry and veggies. Create sides that are to die for. Your family and friends will love it!

    Inside You Will Learn:

    ·         How to Choose the Best Grill and Smoker

    ·         How to Choose the Best Meats and Veggies  

    ·         How to Choose Healthy Options

    ·         What Options You Have for Healthy Eating

    ·         How Easy it is To Smoke Delicious Foods

    ·         How to Spice It Up Just Right

    ·         Prep Times and Nutritional Values for Your Favorite Smoked Meals

    ·         And Much More

    Once you start grilling out and smoking your foods, you will want to use these methods year round. And it’s possible to do that. Many people will stand out in the rain and snow to grill their favorite meals. That can be you! It’s not hard to grill or smoke the right way. Your friends and family will thank you for learning how to do it right!

    Don’t wait another minute. Learn how smoking and grilling out can improve your health, your meals and your life.

    Don’t Delay. Download This Book Now.

     

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 1, 2017
    ISBN9781540113306
    Healthy Outdoor Cooking: Become a Real Meat, Smoker and BBQ Expert with Essential Healthy Camp Meal Tips, 30 Best Smoking and Grilling Recipes with Chicken, Pork, Beef Plus Much More: Outdoor Cooking

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      Book preview

      Healthy Outdoor Cooking - Veronica Burke

      Foreword

      I believe that the ability to cook meat over a wood fire is inborn in all of us. – Francis Mallman, from Seven Fires: Grilling the Argentine Way

      One of the best things about smoking and grilling out is that you are choosing a very healthy way to cook your food. It’s pretty awesome that grilling and smoking is a healthy method because the taste of your food is so good, you won’t want to cook any other way. Having the right smoker and grill has made my summers so much better. In fact, I don’t want for the summer. We cook out as often as possible in my house. And you probably will, too!

      When you are choosing the meat you want to grill, go for round and loin cuts, choosing the select or choice type before you go for the prime. They will have less fat on them but you may still need to trim it when you are ready to cook it. Don’t forget, you will need to use a rack so that the fat that is still on the meat will drip down and not gather underneath the meat. I prefer a little fat to be left on my meats. This will be your preference but the less fat you leave on it, the healthier it will be for you.

      Vegetables sides are delicious when smoked and grilled, as well. Don’t mistake your grill for just a meat cooker. Smoked celery, cucumbers, peppers and more will delight you and anyone you are feeding. Not only that, but fruits are great when they are grilled, too! This book contains several recipes that give you instructions on how to grill peaches, pineapples and more. Sugars that are in fruits will caramelize, creating an unbelievable flavor. Since you are using this method, those natural sugars will not be overwhelming and will help you stay on the healthier side, if that is your intention.

      Don’t neglect your grill basket. There are plenty of small foods you might want to grill or smoke, such as tomatoes, small peppers and little potatoes. So make sure you are taking advantage of your grill basket and skewers.

      Read on for some great information about your choices of foods, grills and smokers.

      Chapter One: Introduction to Smoking and Grilling

      All normal people love meat ... You don’t win friends with salad. – Homer Simpson

      In this chapter, I will help you to:

      Choose the best grill or smoker for your needs.

      Choose the right meats, vegetables and fruits for your meals.

      Choosing Your Grill/Smoker

      Grills and Smokers

      Here’s a few tips to choosing a good grill or smoker for your needs.

      Type of fuel – You can use propane, electric, charcoal, wood pellets or natural gas

      Style – There are many different colors and styles to choose from, including modern and traditional. Stainless steel is very popular.

      Shops – You can get grills from home improvement centers where the employees should be able to assist you in choosing what is

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