Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals
By Emma Melton
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About this ebook
Cut Carbs, Cut Time and Be Healthy!
You Can Do It With Your Microwave!
You’ve probably never really thought about it before but cooking most if not all of your meals in the microwave can save you all kinds of time and taste just as good as when it takes a long time for conventional cooking. Baked potatoes that take an hour in the oven can take about seven in a good microwave. From the proper containers and cookware to the right ingredients for your low-carb eating plan, this book provides you with all you need to get started and keep going down the right road.
This book provides you with a lot of options when it comes to microwave cooking. Your breakfasts don’t have to be boring when you consider the delicacies you can make in less than 15 minutes. Some can take less than five! Consider the time you can save preparing portions ahead of time and just putting them in the microwave for a deliciously homemade breakfast, lunch, dinner or dessert!
Inside You Will Learn:
· What Substitutes Can be Used For the Perfect Low Carb Meal
· Some Helpful Hints to Making It All Easier
· How to Cook in the Microwave Instead of Baking, Frying or Sauteing
· How to Save Time Cooking Vegetables and Meats in your Microwave
· How to Ensure Even Cooking
· And Much More
Once you discover how much time you will save and still be able to get the same great taste from your meals, you won’t want to take a lot of time cooking again. When you’re on an eating plan with low-carbs or any health plan, you want to make sure you’re doing it right.
Don’t wait another minute. It could be the first of many minutes you save by using your microwave for everyday cooking!
Don’t Delay. Download This Book Now.
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Low Carb Microwave Cookbook - Emma Melton
Foreword
Have you recently discovered just how much time you can save by cooking conventional meals in your microwave? Nearly any recipe can be converted to microwave cooking, it’s all a matter of adjustment. For those of you who are looking for low carb, healthy meals, these recipes should be right up your alley!
As with any healthy meal, if you need to substitute an ingredient, always make sure to use an alternate that has the same amount of carbs or less. Choose carefully so you don’t take any chances disrupting your diet plan.
Cooking in the microwave can be intimidating to some people. It is common knowledge that microwaves cook in a different way than the conventional oven. Textures come out different than intended, outsides cook before the insides and recipes end up unevenly cooked. These things don’t have to happen. They are the result of not adjusting the recipe in the proper way to ensure perfection
For instance, let’s take the example of cooking eggs. Eggs can be made in so many different ways. Fried over-easy, over-medium or over-hard. They can be made scrambled, in an omelet, hard-boiled and soft-boiled. And believe it or not, you can cook them your favorite way in the microwave and save yourself time and extra dishes to wash. It’s all in the timing!
As for eggs, when you are on a low-carb diet, you should make these treasures your best friend and favorite snack. They cook fast in the microwave or on the stove and can be scrambled up to make delicious omelets with tomatoes, peppers, onions, kale or spinach. You can add meats of your choosing and cheese to top it off just right.
Poached eggs make great breakfasts and lunches and they are easy and quick in the microwave. Crack each egg and put them in the microwave safe bowl in boiling water. Don’t forget a dash of white vinegar in the bowl. You should break the yolks before you put them in the microwave safe poaching container. Wrap this container in plastic wrap. Set your microwave to 30 seconds on high, turn the container if the microwave does not rotate itself and then cook another 20 seconds. That’s the fast and easy way to make a delicious poached egg! Add to it any type of vegetable that you desire.
There are so many things you can do with eggs to make your breakfasts special. You can eat eggs for dinner and lunch, too. They are great on-the-go items. They taste great with veggies, ham, bacon and cheese. Use herbs and seasonings like salt, pepper, basil and rosemary.
Since you’re concentrating on low carbs, you’ll most likely be shying away from cold cereals. That’s okay, there are plenty of very quick meals that can be made to help you stay within the limits of your eating plan.
This book contains 40 recipes – 10 breakfast, 10 lunches, 10 dinners and 10 desserts. Each chapter begins with three additional microwave cooking tips – just for you!