Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals
    Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals
    Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals
    Ebook108 pages33 minutes

    Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals

    By Emma Melton

    ()

    Read preview

    About this ebook

    Cut Carbs, Cut Time and Be Healthy!

    You Can Do It With Your Microwave!

    You’ve probably never really thought about it before but cooking most if not all of your meals in the microwave can save you all kinds of time and taste just as good as when it takes a long time for conventional cooking. Baked potatoes that take an hour in the oven can take about seven in a good microwave. From the proper containers and cookware to the right ingredients for your low-carb eating plan, this book provides you with all you need to get started and keep going down the right road.

    This book provides you with a lot of options when it comes to microwave cooking. Your breakfasts don’t have to be boring when you consider the delicacies you can make in less than 15 minutes. Some can take less than five! Consider the time you can save preparing portions ahead of time and just putting them in the microwave for a deliciously homemade breakfast, lunch, dinner or dessert!

    Inside You Will Learn:

    ·         What Substitutes Can be Used For the Perfect Low Carb Meal

    ·         Some Helpful Hints to Making It All Easier

    ·         How to Cook in the Microwave Instead of Baking, Frying or Sauteing  

    ·         How to Save Time Cooking Vegetables and Meats in your Microwave

    ·         How to Ensure Even Cooking

    ·         And Much More

    Once you discover how much time you will save and still be able to get the same great taste from your meals, you won’t want to take a lot of time cooking again. When you’re on an eating plan with low-carbs or any health plan, you want to make sure you’re doing it right.

    Don’t wait another minute. It could be the first of many minutes you save by using your microwave for everyday cooking!

    Don’t Delay. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 1, 2017
    ISBN9781386582557
    Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals

    Read more from Emma Melton

    Related to Low Carb Microwave Cookbook

    Titles in the series (2)

    View More
    View More

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Braid A Cozy Rag Rug

      Jan 4, 2019

      Braid A Cozy Rag Rug
      6 min read

    • Article

      Pecan Pie

      Aug 24, 2021

      Pecan Pie
      7 min read

    • Article

      Big Easy Breakfasts

      May 30, 2023

      Big Easy Breakfasts
      5 min read

    • Article

      Decoding Dumplings

      Oct 10, 2023

      Decoding Dumplings
      2 min read

    • Article

      Bowls of Goodness

      Aug 24, 2021

      Bowls of Goodness
      4 min read

    • Article

      New Ways with Beans

      Sep 28, 2021

      New Ways with Beans
      4 min read

    • Article

      On A Roll

      Oct 5, 2021

      On A Roll
      2 min read

    • Article

      On The Wings Of A Dove

      Apr 27, 2021

      On The Wings Of A Dove
      10 min read

    • Article

      The Essential ... BAGELS

      Aug 13, 2019

      The Essential ... BAGELS
      4 min read

    • Article

      Breads & Desserts

      Nov 8, 2022

      Breads & Desserts
      13 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      Cheesy and Convenient

      Jan 18, 2022

      Cheesy and Convenient
      1 min read

    • Article

      Stone Fruit Stunners

      Jun 1, 2021

      Stone Fruit Stunners
      6 min read

    • Article

      Sensational Centrepieces

      Nov 19, 2021

      Sensational Centrepieces
      14 min read

    • Article

      German Potato Salad

      Jan 11, 2019

      German Potato Salad
      2 min read

    • Article

      Roll With It

      Dec 7, 2021

      Roll With It
      7 min read

    • Article

      Buttery Breads

      Jun 21, 2022

      Buttery Breads
      7 min read

    • Article

      Festive Gifts for Food Lovers

      Sep 28, 2021

      Festive Gifts for Food Lovers
      4 min read

    • Article

      Stacked to Perfection

      Dec 6, 2022

      Stacked to Perfection
      2 min read

    • Article

      Cast Iron Can Change Lives

      May 30, 2023

      Cast Iron Can Change Lives
      3 min read

    • Article

      Take Control Of PRE-DIABETES

      Aug 8, 2018

      If your healthcare provider tells you that you have pre-diabetes, consider yourself lucky. Why? Because you likely have a provider who realises that the earlier you take action, the better chance you have at preventing type 2 diabetes or delaying its

      5 min read

    • Article

      Classic Pies

      Sep 14, 2021

      Classic Pies
      14 min read

    • Article

      Hampstead Tea

      May 18, 2021

      Hampstead Tea
      4 min read

    • Article

      Keeping it Creole (and Cajun!)

      May 30, 2023

      Keeping it Creole (and Cajun!)
      1 min read

    • Article

      The Best Mandolines

      Jun 8, 2021

      At its best, a mandoline allows cooks to slice fruit and vegetables much more precisely, consistently, and quickly than they could with a chef’s knife. Some models have attachments that allow you to julienne foods or make waffle cuts as well. Used pr

      5 min read

    • Article

      Up Your lunchbox Game

      Jan 27, 2023

      Up Your lunchbox Game
      6 min read

    Related categories

    Reviews for Low Carb Microwave Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Low Carb Microwave Cookbook - Emma Melton

      Foreword

      Have you recently discovered just how much time you can save by cooking conventional meals in your microwave? Nearly any recipe can be converted to microwave cooking, it’s all a matter of adjustment. For those of you who are looking for low carb, healthy meals, these recipes should be right up your alley!

      As with any healthy meal, if you need to substitute an ingredient, always make sure to use an alternate that has the same amount of carbs or less. Choose carefully so you don’t take any chances disrupting your diet plan.

      Cooking in the microwave can be intimidating to some people. It is common knowledge that microwaves cook in a different way than the conventional oven. Textures come out different than intended, outsides cook before the insides and recipes end up unevenly cooked. These things don’t have to happen. They are the result of not adjusting the recipe in the proper way to ensure perfection

      For instance, let’s take the example of cooking eggs. Eggs can be made in so many different ways. Fried over-easy, over-medium or over-hard. They can be made scrambled, in an omelet, hard-boiled and soft-boiled. And believe it or not, you can cook them your favorite way in the microwave and save yourself time and extra dishes to wash. It’s all in the timing!

      As for eggs, when you are on a low-carb diet, you should make these treasures your best friend and favorite snack. They cook fast in the microwave or on the stove and can be scrambled up to make delicious omelets with tomatoes, peppers, onions, kale or spinach. You can add meats of your choosing and cheese to top it off just right.

      Poached eggs make great breakfasts and lunches and they are easy and quick in the microwave. Crack each egg and put them in the microwave safe bowl in boiling water. Don’t forget a dash of white vinegar in the bowl. You should break the yolks before you put them in the microwave safe poaching container. Wrap this container in plastic wrap. Set your microwave to 30 seconds on high, turn the container if the microwave does not rotate itself and then cook another 20 seconds. That’s the fast and easy way to make a delicious poached egg! Add to it any type of vegetable that you desire.

      There are so many things you can do with eggs to make your breakfasts special. You can eat eggs for dinner and lunch, too. They are great on-the-go items. They taste great with veggies, ham, bacon and cheese. Use herbs and seasonings like salt, pepper, basil and rosemary.

      Since you’re concentrating on low carbs, you’ll most likely be shying away from cold cereals. That’s okay, there are plenty of very quick meals that can be made to help you stay within the limits of your eating plan.  

      This book contains 40 recipes – 10 breakfast, 10 lunches, 10 dinners and 10 desserts. Each chapter begins with three additional microwave cooking tips – just for you!

      Bonus: Your FREE Gift

      As a

      Enjoying the preview?
      Page 1 of 1