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    Ketogenic Diet: Low-Carb, High Fat Diet - Lose Weight and Feel Amazing! - Ketogenic Diet for Beginners
    Ketogenic Diet: Low-Carb, High Fat Diet - Lose Weight and Feel Amazing! - Ketogenic Diet for Beginners
    Ketogenic Diet: Low-Carb, High Fat Diet - Lose Weight and Feel Amazing! - Ketogenic Diet for Beginners
    Ebook32 pages26 minutes

    Ketogenic Diet: Low-Carb, High Fat Diet - Lose Weight and Feel Amazing! - Ketogenic Diet for Beginners

    By Joyce Smith

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    About this ebook

    If you would like to get that Healthy Body that you have always wanted, the Ketogenic Diet is the way to go! In Ketogenic Diet For Beginners:  Low-Carb, High Fat Diet - Lose Weight, Avoid Mistakes, & Feel Amazing!  You will discover how this diet affects your body, your metabolism, its benefits, and anything else you may be curious about regarding the diet. This book will help you avoid common mistakes that most people on Ketogenic diet make and it will also give you information, tips and recipes that will make your journey to a healthier you easier and more fun. In this book you will find easy to make recipes for breakfasts, main courses, breads, snacks, and desserts that will help you kick start your diet. Buy Ketogenic Diet For Beginners:  Low-Carb, High Fat Diet - Lose Weight, Avoid Mistakes, & Feel Amazing!  Now and start shedding off those extra pounds!

    LanguageEnglish
    PublisherAmazing Publisher
    Release dateFeb 1, 2017
    ISBN9781386818892
    Ketogenic Diet: Low-Carb, High Fat Diet - Lose Weight and Feel Amazing! - Ketogenic Diet for Beginners

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      Book preview

      Ketogenic Diet - Joyce Smith

      Introduction

      A ketogenic diet, also known a slow carb high fat, is a low carb diet whereby the low level of carbs triggers the liver to produce ketones. The ketones are then used as energy. When you eat something high in carbs, your body breaks the food down to yield glucose and insulin. Glucose is easily converted into energy, thus your body is more likely to choose it as a source of energy over other sources. Insulin on the other hand is used to process that glucose and circulate it around the body.

      In such cases, glucose is used as a primary source of energy and thus any fat eaten is stored in your body since the body does not need it. However, by reducing your carbs intake, your body goes into ketosis, a natural process which the body uses to ensure survival during a low food intake period. During ketosis, the body produces ketones, a product of fat breakdown.

      The main objective of the ketogenic diet is to induce this metabolic state without starving your body of calories. Instead of starving your body of calories, this diet starves your body of carbohydrates.  This diet is heavily dependent on the human body’s extremely adaptive quality. When you fail to give your body carbohydrates to produce glucose, it looks for another source of energy.

      Ketogenic diet not only helps get rid of unwanted fat but also helps you gain muscle, strength, endurance, and speed.

      Chapter 1 - The Ketogenic Diet and its Nutritional requirements

      There are a number of things one needs to consider before you embark on the nutritional diet choice. The

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