Rating: 0 out of 5 stars
0 ratings
Ebook68 pages25 minutes
Chicken: Versatile and Limitless Recipes for Every Occasion!
Rating: 0 out of 5 stars
()
About this ebook
No other food is as popular and comforting as chicken. From soups to salads to casseroles and pies, chicken is a favorite and versatile ingredient for anyone’s table. Country cooks cherish it, French chefs master it, dieters rely on it - chicken is a global food staple. In this report, we have provided you with an array of recipes that will enhance your use of this popular food.
You will find some new versions of old favorites, as well as some more modern recipes using newer ingredients to formulate a broad variety of tastes. There is a recipe in this report for every occasion and every table. Try them all as you treat your guests to a great food experiences.
Because it is full of essential nutrients and lacks the unhealthy qualities of other meats, chicken is a vital part of any healthy eating plan. Its low fat and high protein make up, plus its diversity, makes chicken a great diet food, as well as an ingredient that will fit into almost any cuisine.
The nutritional value of chicken is impressive. Consider the following healthy attributes of a 3-ounce boneless, skinless chicken breast:
27 grams of protein. A major building block of muscle tissue in the body, proteins also maintain other structures of the body, such as cells and bones. The daily recommended intake of protein is 50 grams; one small chicken breast provides over one-half of that requirement.
3 grams total fat. Careful management of fat intake guards against heart disease through the control of LDL, the bad cholesterol. A 3-ounce chicken breast has less than 1 gram of any type fat, such as saturated and polyunsaturated, making it a popular diet inclusion.
Selenium. This vital nutrient is credited with protecting the body against cancer, inflammatory disease, cardiovascular disease, and many infections. One 3-ounce chicken breast provides 31% of the daily recommended intake of selenium.
Vitamins. Chicken is full of the essential vitamins A, B6, B3, C, D and E in addition to many of the essential minerals, such as iron and potassium. Each of these vitamins and nutrients protect and promote general body health and are instrumental in providing energy and homeostasis.
Chicken can be prepared by any method of cooking and still maintain its delicious taste and nutritional benefits. While frying is the least healthy of cooking methods for chicken, oven-frying does reduce the amount of fat content compared to pan-frying. There is hardly an herb, oil, marinade or sauce that doesn't go well with chicken, so the varied methods and tastes of preparing it are limitless. Including chicken in any diet is being pro-active toward a healthier body through healthy eating habits.
Pick up your copy today... Enjoy!
Read more from Alexis Mc Kenzie
Scones: A Royal Delicacy for Any Occasion! Delicious Juicing Recipes: Diet, Cleanse, and Detox for Healthy Living! Rating: 0 out of 5 stars0 ratingsThe Essence of Cheesecake: Featuring Special Topping, Sauce, and Crust Recipes! Rating: 0 out of 5 stars0 ratingsA Harvest Festival of Recipes: Enjoy the Tastes of the Season! Rating: 0 out of 5 stars0 ratingsCookie and Candy Recipes: Sweet Treats for Every Occasion! Diabetic Approved Recipes Included Rating: 0 out of 5 stars0 ratingsBBQ Recipes: Experimentation is the Key! Succulent Rubs, Tasty Marinades, & Appetizing Sauces Rating: 0 out of 5 stars0 ratingsBaking Bread: Satisfying and Rewarding Homemade Recipes! Rating: 0 out of 5 stars0 ratingsCupCakes: Birthdays to Weddings! Rating: 0 out of 5 stars0 ratingsTLC Diet: Manage Cholesterol Counts & Blood Pressure Levels! Rating: 0 out of 5 stars0 ratingsSalads and Beyond: Delicious Salads for Every Occasion! Rating: 0 out of 5 stars0 ratingsCupcakes: Tempting Jewels in a Cup! Rating: 0 out of 5 stars0 ratingsSmoothies: Delicious Fruits and Vegetables to Go! Rating: 0 out of 5 stars0 ratingsCooking with Kids: New and Healthy "Kid Friendly" Recipes! Rating: 0 out of 5 stars0 ratingsThanksgiving Recipes: Sharing Blessing of the Harvest! Rating: 0 out of 5 stars0 ratingsWheat Free Diet: Discard the Wheat, Shrink the Waist Rating: 0 out of 5 stars0 ratingsThe Paleo Cookbook: A Quick and Easy Guide to Delicious "Natural" Recipes! Rating: 0 out of 5 stars0 ratingsA World of Food!: International Recipes Rating: 0 out of 5 stars0 ratingsA World of Food: International Recipes... Part 2 Rating: 0 out of 5 stars0 ratings
Related to Chicken
Related ebooks
Easy Christmas Pressure Cooker Recipes: Pressure Cooker Recipes to Free Up Your Time: Holiday Pressure Cooker Recipes, #2 Rating: 0 out of 5 stars0 ratingsThe Gourmet Japanese Cookbook: Amazing Japanese Recipes For The Everyday Cook! Rating: 0 out of 5 stars0 ratingsPhyllis’S Favorite Recipes Rating: 0 out of 5 stars0 ratingsHealthy Slow Cooker Cookbook 2022: Recipes for Ready-to-Eat Meals Rating: 0 out of 5 stars0 ratingsItalian Recipes: Best Cuisine - 32 Delicious Recipes Rating: 0 out of 5 stars0 ratingsHealthy Crock Pot Recipes Cookbook: 100 Flavorful Slow Cooker Recipes Just Perfect for Busy Families! Rating: 0 out of 5 stars0 ratingsDelicious Chicken Breast Recipes: Complete Cookbook For Cooking Chicken Breast For Beginners Rating: 0 out of 5 stars0 ratingsSimple To Fix Chicken Recipes Rating: 0 out of 5 stars0 ratingsChicken Cookbook: 25 Easy And Delicious Recipes Rating: 0 out of 5 stars0 ratingsCrock Pot Recipes Rating: 2 out of 5 stars2/5Type 2 Diabetic Cookbook: Slow Cooker and Pressure Cooker: Effortless Diabetic Cooking, #3 Rating: 0 out of 5 stars0 ratings30 Minute Cooking For 2: Quick, Easy And Healthy No-Fuss Meals Rating: 5 out of 5 stars5/5The Great Brownie Taste-off: (The Yolanda's Yummery Series, Book 1) Rating: 0 out of 5 stars0 ratingsThe Good Plate: Wings Rating: 0 out of 5 stars0 ratings100 Jams, Jellies, Preserves & Pickles: Recipes and techniques for preserving fruits and vegetables Rating: 0 out of 5 stars0 ratingsWhere Friends Gather: A Collection of Recipes from the Peppercorn Pantry Rating: 4 out of 5 stars4/5Crunchy Scrunchy Veggies Rating: 0 out of 5 stars0 ratingsBread Recipes You Can Easily Make Rating: 3 out of 5 stars3/5Keto for Woman Over 50 Rating: 0 out of 5 stars0 ratingsMy Louisiana Recipes Rating: 0 out of 5 stars0 ratingsCrock Pot Dump Recipes: 112 Healthy & Delicious Crock Pot Appetizers, Sandwiches, Soups & Super Snacks for Busy People On a Budget! Rating: 0 out of 5 stars0 ratingsCooking with Jasmine; Pudding Recipes: Cooking With Series, #10 Rating: 0 out of 5 stars0 ratings50 Decadent Appetizers, Snacks And Dip Recipes Rating: 3 out of 5 stars3/5The Gigantic Lunch Cookbook: Delicious Recipes For Every Taste: The Home Cook Collection, #2 Rating: 0 out of 5 stars0 ratingsPasta Salads: Experience All the Great Flavors Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook for Beginners Rating: 0 out of 5 stars0 ratingsTasty Indian Instant Pot Cookbook : Easy and Delicious Homemade Indian Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsPizza Master: Over 50+ Fantastic Recipes For Anyone Who Loves Pizza Rating: 2 out of 5 stars2/5Italian bread recipes #2: Fast, Easy & Delicious Bread Recipes, #2 Rating: 0 out of 5 stars0 ratings
Individual Chefs & Restaurants For You
The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5Taste of Home Copycat Restaurant Favorites: Restaurant Faves Made Easy at Home Rating: 4 out of 5 stars4/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5Dishoom: The first ever cookbook from the much-loved Indian restaurant Rating: 4 out of 5 stars4/5The Malaysian Kitchen: 150 Recipes for Simple Home Cooking Rating: 5 out of 5 stars5/5Southern Keto Cookbook: 100 Classic Traditional High-Fat, Low-Carb Recipes Rating: 2 out of 5 stars2/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Matty Matheson: A Cookbook Rating: 0 out of 5 stars0 ratingsTartine: Revised Edition: A Classic Revisited Rating: 5 out of 5 stars5/5The Fire of Peru: Recipes and Stories from My Peruvian Kitchen Rating: 4 out of 5 stars4/5Tartine Bread Rating: 4 out of 5 stars4/5Rao's Recipes from the Neighborhood: Frank Pelligrino Cooks Italian with Family and Friends Rating: 3 out of 5 stars3/5The James Beard Cookbook Rating: 4 out of 5 stars4/5Cooking Like a Master Chef: 100 Recipes to Make the Everyday Extraordinary Rating: 5 out of 5 stars5/5So Good: 100 Recipes from My Kitchen to Yours Rating: 4 out of 5 stars4/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5Seriously Delish: 150 Recipes for People Who Totally Love Food Rating: 4 out of 5 stars4/5James Beard's Theory and Practice of Good Cooking Rating: 5 out of 5 stars5/5I'm Just Here for the Food: Version 2.0 Rating: 4 out of 5 stars4/5This Is a Cookbook: Recipes For Real Life Rating: 4 out of 5 stars4/5Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook Rating: 4 out of 5 stars4/5Southern Grit: 100+ Down-Home Recipes for the Modern Cook Rating: 4 out of 5 stars4/5
Related podcast episodes
Masterclass Part 1 - Introducing David Jones from the Manna From Devon Wood Fired Oven Cooking School. 0% found this document usefulRossella Rago makes Pork with Vinegar Peppers 0% found this document usefulEpisode 152: COOKING Part 2 (with Francesca Montillo): Lazy Italian cooking vs. not wanting to cook 0% found this document useful
Related articles
Eggs Everything They’re Cracked Up To Be! The Australian Women’s Weekly FoodArticle
Eggs Everything They’re Cracked Up To Be!
Aug 30, 2021
2 min readSoup-er Inspired Supper Southern Cast IronArticle
Soup-er Inspired Supper
Oct 20, 2020
1 min readSimple Sustenance Taste of the SouthArticle
Simple Sustenance
Jul 13, 2021
1 min readDinner Revolution! Taste.com.auArticle
Dinner Revolution!
Mar 7, 2023
6 min readMS: Mississippi-Made Slugburgers Southern Cast IronArticle
MS: Mississippi-Made Slugburgers
Feb 7, 2023
MORE THAN A CENTURY AGO, JOHN WEEKS BEGAN SELLING A BARGAIN BURGER FROM HIS FOOD STAND IN CORINTH, MISSISSIPPI. To make his ground meat go further, he added potato flakes and flour to the mix, and the result was a tasty, crispy-crusted burger that So
1 min readSeafood delicious. CookbooksArticle
Seafood
Nov 3, 2021
10 min readEasy Casseroles Taste of the SouthArticle
Easy Casseroles
Dec 10, 2019
8 min readLocked And Loaded The Australian Women’s Weekly FoodArticle
Locked And Loaded
Feb 19, 2023
3 min readEasy Quick Breads Southern Cast IronArticle
Easy Quick Breads
Sep 15, 2020
8 min readSweet Thang DishArticle
Sweet Thang
Jan 12, 2022
4 min readLow & slow The Australian Women’s Weekly FoodArticle
Low & slow
Jun 25, 2023
3 min read5 Ingredients = 1 Pot Pasta Taste.com.auArticle
5 Ingredients = 1 Pot Pasta
Mar 7, 2023
2 min readOld Is New Again Louisiana Cookin'Article
Old Is New Again
Sep 27, 2022
4 min readBrunch Favorites Southern Cast IronArticle
Brunch Favorites
Oct 10, 2023
6 min readSimply Southern Taste of the SouthArticle
Simply Southern
Mar 23, 2021
3 min readA Week Of Healthy Meals BBC EasycookArticle
A Week Of Healthy Meals
Jan 5, 2023
5 min readSausage-Stuffed Mushrooms Cook's CountryArticle
Sausage-Stuffed Mushrooms
Jan 5, 2021
2 min readA Vision Of Vietnam Olive MagazineArticle
A Vision Of Vietnam
Apr 22, 2021
6 min readPulse Check The Australian Women’s Weekly FoodArticle
Pulse Check
Jun 25, 2023
1 min readBroth Cuisine at homeArticle
Broth
Oct 26, 2021
2 min readCool AS A cucumber LOSE IT The Low Carb & Paleo WayArticle
Cool AS A cucumber
Jan 27, 2023
4 min readA Fresh Take FeminaArticle
A Fresh Take
Nov 25, 2019
2 min readGood grains DishArticle
Good grains
Mar 18, 2023
5 min readPotato perfect deliciousArticle
Potato perfect
May 25, 2022
THIS IS AN alternative take on loaded fries, but the cheesy sauce is replaced with tahini yoghurt and the bacon bits with smoky-sweet nuts. It’s no less decadent, however, and a great one to dig into and share. Double up on the smoky-sweet nuts, if y
2 min readCakes of All Kinds Southern Cast IronArticle
Cakes of All Kinds
Sep 15, 2020
13 min readQuick Chicken Cutlets with Romesco Sauce Cook's CountryArticle
Quick Chicken Cutlets with Romesco Sauce
Sep 8, 2020
2 min readHomestyle Sunday Supper Cooking with Paula DeenArticle
Homestyle Sunday Supper
Nov 22, 2022
4 min readWhat’s Trending —Matt Preston On The Best & Worst Of TikTok deliciousArticle
What’s Trending —Matt Preston On The Best & Worst Of TikTok
Mar 15, 2023
Just as food was a driving force for Instagram, so it is with TikTok… and once again it doesn’t have to taste good to garner an avalanche of likes. Basically, it was TikTok where all those food hacks went to become famous. Here’s my take on the best
3 min readSuper Sized soups Taste.com.auArticle
Super Sized soups
Apr 5, 2023
5 min readSlam DUNK! Taste.com.auArticle
Slam DUNK!
Apr 5, 2023
4 min read
Reviews for Chicken
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Chicken - Alexis McKenzie
Enjoying the preview?
Page 1 of 1