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    Ketogenic Diet Explained: Weight Loss Guide with Over 40 Quick and Easy Low-Carb Recipes to Make You Slim in No Time!: Ketogenic Meals
    Ketogenic Diet Explained: Weight Loss Guide with Over 40 Quick and Easy Low-Carb Recipes to Make You Slim in No Time!: Ketogenic Meals
    Ketogenic Diet Explained: Weight Loss Guide with Over 40 Quick and Easy Low-Carb Recipes to Make You Slim in No Time!: Ketogenic Meals
    Ebook71 pages35 minutes

    Ketogenic Diet Explained: Weight Loss Guide with Over 40 Quick and Easy Low-Carb Recipes to Make You Slim in No Time!: Ketogenic Meals

    By Jessica Meyers

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    About this ebook

    With all of the diet plans out on the market, it is hard to find one that is actually going to work for you. Some can be really dangerous for your health, some can make you gain more weight, and others are just not going to work for you at all. But the ketogenic diet is different than the rest of these. It is going to actually help you to lose weight and is easy as can be.

    This guidebook is going to spend some time looking at the ketogenic diet as well as some tasty recipes that can get you started. In this guidebook you will learn everything that you need to about this diet including:

    • Some of the basics about the ketogenic diet
    • Some healthy breakfast recipes to get the day started off on the right foot.
    • Lunches that taste great and can prevent you from going out at lunch time.
    • Dinners that the whole family will love
    • Healthy desserts to satisfy that sweet tooth that has been bothering you.

    With all of the diet plans that are available, it is hard to figure out what is going to work the best for you. Give the ketogenic diet a try and see how easy a healthy diet plan can be for your whole life.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 3, 2017
    ISBN9781386280538
    Ketogenic Diet Explained: Weight Loss Guide with Over 40 Quick and Easy Low-Carb Recipes to Make You Slim in No Time!: Ketogenic Meals

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      Book preview

      Ketogenic Diet Explained - Jessica Meyers

      Introduction

      There are a lot of different diet plans that are available. Some ask you to just drink juices for a few weeks, others might limit the carbs that you eat and others will severely limit the fats that you are allowed. They all change so much in the rules that you should follow, that it becomes difficult to know which option you should be going with. When you are ready to try something new and other diet plans haven’t worked that great for you, it is time to try out the ketogenic diet. This guidebook will provide you with all of the information you need about this diet plan so you understand a bit more about it and can even get started with some of the tasty recipes inside.

      Chapter 1 starts out with a little introduction to this kind of diet. This is a diet plan that asks you to severely limit the amount of carbs that you eat, even when it comes to fruits and vegetables. This will be discussed more in the chapter so you have a good idea of what you should do to maintain this diet and see weight loss. Chapter 2 goes on to provide some healthy breakfasts to get your day started on the right foot. It is always a good idea to have a healthy breakfast in the morning to get things going and to feel your best and with this chapter, you simply can’t go wrong.

      Chapter 3 provides some great lunches that you can take along to work in order to avoid the fast foods and to stay healthy even while at work. From salads to some simple casseroles, you will find something that works for your needs. Finding a meal that the whole family will enjoy when you are on a diet can be a challenge. But with the recipes in chapter 4, you will find that your family is more in love with this diet plan than you are.

      Finally, chapter 5 ends out this guidebook by providing you with some of the best desserts for any sweet tooth. One of the hardest things to do when you are on a diet is to give up all of the sweets that you love. But with the great dessert recipes in this chapter, you can still enjoy something that is sweet and see weight loss.

      There is so much to love about the ketogenic diet that you are going to love. The food tastes great, you can see weight loss, and it is much easier to follow compared to a lot of the other diets on the market. Give this diet a try today with the help of some of these tasty recipes inside the guidebook and see how much fun and how tasty weight loss can be.

      Chapter One: What is the Ketogenic Diet

      With all of the choices that you can make when

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